If you have tried it all and feel like there are still blocks to achieving your health, this might be the piece you are missing. I’m only a couple weeks in but finding all the information useful and easy to understand. The meditations are awesome. I would say there’s been a bit of glitches initially with videos freezing but it seems to have resolved. Additionally, there is an auto play feature which brings you from one video to the next; normally this is helpful but not as much when I’m using a meditation at bedtime as it tends to wake me up when the next meditation starts to play. Additionally, it would be nice to be able to listen to the meditations offline - not sure if that is possible.

So far I have been really impressed with the MYH app. It is very intentionally designed with education and integration that is phased out to grow over time. I am currently in phase 1 and have loved learning and practicing what I learn. A few weeks in, I have found myself using a lot of the breath work practices throughout the day when I need to and love starting the day off with the meditation practice options. Looking forward to progressing through this program and continuing to see growth and healing in my journey! Highly recommend!

FINALLY, the mindset, nervous system, and biology all tied together in one place. You can understand the “why behind the what” around the missing pieces in health journey while ALSO having the practices there to DO THE WORK. So many other programs only give 1 part of the whole picture! The way Erin communicates is both nuanced and straightforward in a way that is both helpful/skillful, kind, and a kick in the pants in all the right/helpful ways.

The MYH app has exceeded my expectations. The depth of work that went into creating it is quite impressive. But that’s what you would expect from Erin Holt. The guided meditations speak to me and I find them incredibly supportive. I look forward to listening to the modules and implementing the program. The modules are presented in an informative and well researched way, with actionable steps to take. Highly recommend to anyone thinking about it.