Run segments, a smarter coach, and a cleaner plan editor. • Track segments on your run. Tap the new Segment button on your Apple Watch — or use Double Tap (Series 9 / Ultra 2 and later) — to mark a stretch mid-run, just like the Action button. Each run then shows a Segments table with distance, time, pace and average heart rate, right next to your splits. Runs you record with Apple's own Workout app show their segments here too. (Beta — we're still polishing it.) • Ask your coach to extend your plan. Running out of runway before your goal? Tell the coach "add a week so I can target a sub-50 10K" and it appends the weeks and moves your goal date — without rebuilding your plan or touching your completed runs and history. • The coach can move today's run to a better day. Beyond softening or resting a session, the coach can now postpone today's run to a smarter day this week — and it never drops it right next to another hard run. • A heads-up when your load spikes. Your daily readiness now flags when your training load is climbing fast, so you can ease into the session before it bites. • One place to adjust your plan. "Adjust plan" and "Edit plan" are now a single screen — rename the plan, ask the coach to reshape it, or extend the timeline, all in one place. • Tidy up your history. Delete a run straight from its detail screen, and accidental 0:00 "phantom" runs no longer clutter your plan or all-time history. • Reliability fixes. Editing a plan's end date no longer wipes its history, a run lifted out of a plan keeps its type (tempo / interval / long), race day always shows the race — even across time zones — and tapping a heart-rate-zone update notification now takes you straight to your zones.

New • iPhone widgets (Home, Lock & StandBy) — a full set: Today's Session, Readiness, Last Run, This Week's plan, Streak, Goal Countdown, Race Prognosis, Vitals, and a Readiness Trend. Tapping Last Run jumps straight into that run's detail. • Heart-rate chart on every run — completed runs now show your bpm over the run, laid over your personal HR zones, with min/avg/max, an average line, touch-to-scrub, and a time-in-zone bar. Works for indoor runs too. • Training-load (ACWR) chart on Progress — your acute:chronic workload ratio over time against colour-coded risk bands, so you can see when you're ramping too hard. Improved • More accurate elevation — now measured from the Apple Watch's barometric altimeter (Apple's own method), with a smarter fallback for GPS-only runs. • HRV matches Apple Health — averages your overnight readings so the number lines up with the Health app. • Steadier daily coaching — the Today tab no longer regenerates your coaching every time you open it. • Small polish: cleaner watch "today's run" row; running starts on the Watch (removed the iPhone "Start" shortcuts). Fixed • Goals tab no longer drifts — content could be dragged around the screen on iOS 26; now locked to normal vertical scrolling. • Watch crash on run start (motion permission) — fixed. • Widgets now show real data, and Last Run reflects your actual most recent run — including free runs and rest-day runs. • Share-run card's route line no longer overlaps your stats on photo backgrounds.

Fixed a bug in the plan creation mechanism.

A smarter coach, a better feel The biggest update since launch. Smarter training under the hood, and a lot more delight on the screen. A smarter coach, and a better feel. • Smarter training under the hood. New threshold-anchored heart-rate zones, an honest training-load signal (ACWR), and pace calibration that no longer drifts on a hot day or a cold one. The plan now eases up when you flag a niggle and pushes when you're genuinely fresh. • Finish your run with a moment, not a shrug. A clear verdict on the run, the route as the visual anchor, milestone celebrations for first runs and PBs, and a one-tap "Coach updated" pill that shows you exactly what changed and why. • A Progress tab that tells you the story. Plain-language insights under every chart, a single range toggle (7d / 30d / 90d / 1y) that re-windows everything, and a readiness summary band right at the top. • Consistency, not quotas. A "weeks you trained" streak — rest the coach prescribes never counts against you. Comeback and hot-streak greetings to match. • Sharper readiness. A bigger gauge, a tap-to-explain breakdown of HRV / sleep / load, and a redesigned day-one calibrating state. • Cleaner everywhere. Tokenised colours, an SF Rounded metric font for the numbers, polished HR-zones / history / Goals / cloud-restore screens, watch complications with deep links, and ~120 new Dutch translations. • Plus the usual reliability pass — accessibility contrast cleared to WCAG AA, fewer silent failures, and a stop to a coach typing indicator that wouldn't stop.

• Progress + Today, finally in sync. The readiness, HRV, and sleep charts now show today's values instead of lagging a day behind. • Race day is protected. Coach revisions can no longer overwrite your goal race or a completed run. • Workout history, all in one place. Every run you've ever done — across active plans, archived plans, and free runs — now lives under Progress. • More reliable watch workouts. Fewer silent failures on start, automatic retry on route save, and a clear error if HealthKit permission is missing. • Better morning HRV. Anchored to your actual wake-up time, not a fixed mid-morning window. Late risers get the right reading. • Sharper coach paces. Easy-run targets now scale to your goal — sub-20 5K runners won't get 6:00/km easy days. • Dozens of polish fixes under the hood: duplicate coaching records, iCloud sync edge cases, completed-rest icons, error copy, and more.

What's new in 1.2.2 • Your race session now stays on the Today screen and watch through end of race day — no more disappearing at midnight. • "Adjust plan" can no longer overwrite or delete your race session. Race days are now protected from any plan revision. • The pencil icon on a session no longer records changes if you didn't actually edit anything — only real edits are tracked. • When you don't wear your watch overnight, the HRV tile now shows your 7-day morning average (~XX ms) instead of "No data" — matching how sleep already worked. Thanks to the runners who flagged these this week.

What's new in 1.2.1 Critical fixes • Race day: your race session now stays on the Today screen and watch through the end of race day — no more disappearing at midnight. • Morning HRV: anchored to your actual wake time from sleep data. No more mid-morning value shifts when the Watch logs a daytime reading. • Post-run feedback: the watch now tells the phone directly when a run ends, so the notification fires reliably within minutes. • Weather: now captured for every run from your watch's GPS, so the coach actually knows what you ran in. • HealthKit prompts: one prompt per release, not one per cold launch. • iCloud "Last saved": updates daily; save errors now surface in Profile. New • Weight-aware coaching: when you log weight in Apple Health, the coach factors recent trends into training-load decisions and the Power chart shows W/kg. We never display kg, send it to the coach, or comment on your weight — running fitness only. • Faster AI: coach responses now cached, cutting latency on repeat opens. Reliability • Readiness now treats missing biometric data as unknown rather than catastrophic — no false low scores on days you didn't wear your Watch. • Family Sharing subscriptions, billing grace periods, and refunds handled correctly. • Watch active-run metrics row is larger and easier to read. • Coach feedback and notes editor unified across all run-detail screens. Accessibility • VoiceOver: the readiness ring and chart points now read meaningful values. • Right-to-left layout support for navigation icons. • Better Dynamic Type sizing on the share card.

Test A coach that listens harder - Plan revision. Tap "Message your coach" on any active plan and tell it what's changed — a travel week, an injury, a block you'd like to lean into. Get back a clean rewrite of your remaining (uncompleted) sessions with a plain-language summary on a confirmation screen before anything's applied. - Cycle-aware coaching. Opt-in for runners who want it. The coach quietly tunes tone, intensity emphasis, and recovery cues to where you are in your cycle. Phase is computed entirely on-device — your anchor date never leaves the phone, and the only thing sent to the coach is the inferred phase + day. - Tempo blocks in long runs. Opt-in for runners who qualify as advanced (half-marathon or marathon goal, peak weekly volume ≥ 50 km, or a 16-of-20-week consistent base). When enabled, the coach can layer a progressive, pickup, or fast-finish block inside a long run when the periodisation supports it. - Weather-aware coaching. Today's actual conditions feed into the morning advice and the post-run review. The coach credits you for tough conditions and warns about heat / wind / UV before you head out. A richer picture of your training - Race time projections on the Progress tab — 5K, 10K, half marathon, full marathon — using the Riegel formula on your best recent effort. A personalised exponent fits when you have runs at multiple distances; otherwise it falls back to a sensible default. Refreshed daily. Free for everyone. - AI race-prognosis narrative below the projections (premium) — 2–3 sentence read on what your projections mean and what the training is pointing toward. - Trend lines on every Progress chart — dashed least-squares regression overlays on readiness, HRV, sleep, VO₂ Max, volume, and power. Appears when you've got enough data to make the line meaningful. - Weekly review card on Mondays, with a summary, week highlight, and a focus for the next week. - iCloud sync for your plan, coaching history, and weekly reviews — automatic when you're signed into iCloud, no account required. Plays nice with other apps - External-app runs show up. Whether you ran with Strava, Garmin Connect, Apple's Workout app, or BetterRunning — every running workout in Apple Health surfaces in your plan view as part of your total effort. Same-physical-run duplicates (Strava + Garmin both writing it) collapse to a single entry. - Long lookback for free runs. Past 90 days, not just the past week — older runs no longer get silently dropped. Everyday polish - Animated readiness gauge. Ring sweeps and the score rolls up on first reveal. - Share your readiness card — a square card themed to your readiness tier, with the day's score and the coach's note, ready for Instagram or Strava. Anchored to the readiness section so it's clear what you're sharing. - Share-run editor for completed runs — photo backgrounds with drag-to-reposition, route polyline coloured by pace, themeable. - Smarter morning notifications. The coach now runs BEFORE the morning notification fires, so the message reflects today's actual readiness and includes the score. - Trustworthy post-run notifications. The 30-min nudge now only fires after your coach feedback has actually been written. If the AI call fails, the notification is suppressed (no more tapping into an empty "Your coach is reviewing…" panel). - Cleaner empty-plan creation. No more meaningless "training days per week" stepper when you're filling in sessions manually anyway. Privacy Still no account. Still no analytics SDKs. Still one outbound coaching endpoint. New HealthKit reads (running form metrics for richer post-run feedback, and — only if you turn on cycle-aware coaching — menstrual flow) follow the same principle as the rest: aggregates and inferences leave the device for the coach, raw series do not. See the in-app Privacy Policy for the full breakdown.

Day one bug fixes.