Kinosis

AI health protocol companion

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

You have the protocol. Kinosis is how you follow it. Whether you're tracking a longevity stack, managing a chronic condition, optimizing athletic performance, or just taking your health seriously for the first time — a protocol only works if you actually follow it. Consistently. Every day. That's what Kinosis does. LOG EVERYTHING IN A SENTENCE Tell Kin what you ate, which supplements you took, how you slept, how you're feeling. Snap a photo of a meal and Kin identifies it instantly. Sync your Oura Ring or WHOOP and your sleep and recovery data flows in automatically. Logging takes seconds — not minutes, not forms. SEE THE WHOLE PICTURE Sleep, nutrition, activity, medications, symptoms, mood, and biometrics — connected. Kinosis tracks across every dimension of your protocol so you can see what single-purpose apps never show you: how last night's sleep affected today's energy, how your supplement stack correlates with HRV, what your body actually does when you follow the protocol versus when you don't. KIN SCORE A single number that reflects how your whole protocol is performing — sleep, nutrition, activity, and supplement adherence combined. Updated after every entry. Calibrated against your own 3-week baseline and evidence-based targets. Not a wellness index. A protocol adherence compass. PATTERN RECOGNITION ACROSS MONTHS Kinosis builds a correlation graph from your longitudinal data. When your Zone 2 sessions consistently predict better recovery scores. When a new supplement correlates with improved HRV. When low sleep weeks cost you in ways you feel but can't prove. Kin surfaces the patterns.. You make the adjustments. SUPPORTED PROTOCOLS • Longevity / anti-aging (Blueprint, Medicine 3.0, Huberman) • Metabolic health and GLP-1 management • Athletic performance and body recomposition • Autoimmune and chronic condition management • Cancer recovery and post-treatment monitoring • Any structured health protocol you bring DESIGNED FOR PRECISION Numbers in monospace. Every metric timestamped. No badges, no streaks, no congratulations for drinking water. Kinosis treats you as an adult who knows what they're trying to do and needs implementation support - not motivation. IMPORTANT — NOT MEDICAL ADVICE Kinosis is a personal health memory and tracking tool. It is not a medical device, does not provide medical diagnoses, and does not recommend treatments or medications. Always consult a qualified healthcare professional before making any health or medical decisions. In an emergency, call your local emergency services immediately. DATA & AI DISCLOSURE Kinosis uses Claude, an AI service provided by Anthropic, Inc., to process your conversations and generate responses. When you use the app, your health messages, photos, and documents are sent to Anthropic's servers for processing. This data is used solely to power the app's features and is not sold or used to train AI models. Full details: https://kinosis.ai/privacy

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Improved performance Improved user experience

Version 1.0.3

The developer, Minimalistech, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Minimalistech Inc.
Size
  • 46.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Minimalistech, Inc.
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by Minimalistech, Inc.

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