PauseWell: Menopause Wellness
Track, Understand & Thrive
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach.
VOICE SYMPTOM LOGGING
Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds.
SYMPTOM TRACKING & INSIGHTS
Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters.
YOUR DAILY WELLNESS PRACTICE
Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance.
JOURNAL
A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling.
DOCTOR REPORT
Generate a PDF of your symptom history to share with your OB/GYN or specialist.
FIND YOUR CARE TEAM
Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included.
PRIVATE & SECURE
Your health data is encrypted and never sold. Ever.
PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations.
Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html
MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Samantha Banuelos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Samantha Banuelos
- Size
- 34.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PauseWell Pro $9.99
- Copyright
- © 2026 SamInterest LLC