Kindly Wellness
AI Mental Wellness Companion
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Free AI wellness tools for everyone — mood tracking, journaling, breathing exercises, and crisis support. Pro and Clinical tiers for deeper care.
Kindly is your AI-powered mental wellness companion, designed for both individuals seeking daily mental health support and healthcare professionals who need
clinical tools for patient care.
Built with evidence-based techniques from CBT, DBT, and ACT — Kindly helps you track your mood, journal your thoughts, practice breathing exercises, and build
healthier habits. All from one private, offline app.
FREE WELLNESS TOOLS (9 features, free forever):
• Mood Tracking — Log your daily mood with emoji-based tracking
• AI Chat — Conversational wellness companion using CBT/DBT/ACT techniques
• Journal — Guided journaling with AI prompts
• Breathing Exercises — Animated breathing guides for calm and focus
• Affirmations — Daily positive affirmations
• Coping Toolkit — Evidence-based coping strategies
• Gratitude Journal — Daily gratitude practice
• Daily Check-In — Quick daily wellness assessment
• Crisis Safety — Immediate access to 988 Suicide & Crisis Lifeline and emergency resources
PRO TOOLS ($4.99/month or $39.99/year):
• Mood Insights & Analytics — Visualize mood patterns over time
• Sleep Log — Track sleep duration and quality
• Habit Tracker — Build and track daily habits
• Worry Journal — Reframe anxious thoughts
• Emotion Wheel — Explore and identify complex emotions
• Weekly Reflection — Structured weekly self-review
• Self-Care Planner — Plan and track self-care activities
• Mindfulness Timer — Guided mindfulness sessions
• Data Export — Export your data in JSON/CSV
• Safety Plan — Personalized crisis safety plan
CLINICAL TOOLS ($19.99/month or $149.99/year):
• Everything in Pro included
• Patient Dashboard — Manage patient caseloads
• Clinical Notes — SOAP-format session documentation
• Outcome Tracking — PHQ-9, GAD-7, PCL-5, AUDIT assessments
• Session Management — Schedule and track sessions
• Client Mood Overview — Monitor patient mood trends
• Treatment Plans — Create and track treatment goals
• Progress Reports — Generate clinical reports
• Institutional Analytics — Aggregate outcome data
PRIVACY FIRST:
• 100% offline — all data stays on your device
• No accounts, no cloud sync, no tracking
• No data collection whatsoever
IMPORTANT DISCLAIMER:
Kindly is a wellness companion, not a substitute for professional mental health care. It does not diagnose, treat, cure, or prevent any disease or mental health
condition. If you are experiencing a crisis, please call 988 (Suicide & Crisis Lifeline).
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Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Bhim Upadhyaya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bhim Upadhyaya
- Size
- 4.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Kindly Pro Monthly $4.99
- Kindly Pro Yearly $39.99
- Kindly Clinical Monthly $19.99
- Kindly Clinical Yearly $149.99
- Copyright
- © 2026 EqualInformation, LLC