Adaptive macros that match your training. • Macro Modes — Static, Daily Dynamic, Weekly Dynamic, or Manual: one setting that drives your targets across the whole app. • New "Maintain" goal, and targets that reflect your true daily expenditure so they line up with what you actually burn. • Workout history search — find any past session and copy an exercise or a whole day into today. • Pull last session: auto-fill an exercise from the last time you did it. • VO₂ max now shown in your Activity card. • Inline favorite-exercise reordering, smoother nutrition tracking with auto-refresh, a refreshed History view, and stability fixes.

More accurate tracking and faster food logging. Your expenditure breakdown now includes TEF — the calories your body burns digesting food — so your daily deficit or surplus reflects what's really happening. Swipe any logged food: left to delete, right to favorite or copy. Copy a food to other days and meals, including recurring patterns — daily for a week, or a custom date range. Edit any food's macros, including USDA and barcode-scanned items. Your corrections stick: scan or search the same item later and you'll get your fixed values. The barcode scanner now flags entries whose macros don't match the label, so you can correct them on the spot. The Home screen reads directly from your Razgon meal log — no external tracker needed. The History screen has a cleaner look, with bar charts for sleep stages, macros, and activity for a clear view of each day. Each day remembers the goal you had when you logged it, so changing your goal today won't rewrite your past.

Fixes voice dictation on text fields throughout the app.

• Voice-add exercises — tap the mic next to the Add Exercise search field and say the name ("bench press", "RDL", "hammer curl"). When the recognizer isn't sure, it shows a few options to pick from. • Barcode scanner macros — fixed an inflation bug that caused some products (e.g. protein shakes labeled per 100 ml) to show ~3× the actual calories. • Food search restored — USDA search returns results again across common foods (chicken, banana, oats, etc.). • Unit toggle on food entries — switching between ml / g / serving now preserves the actual portion size, so macros stay accurate after the switch. • Smoother exercise search — scroll the favorites list by dragging from anywhere, not just by pressing on a name.

• Macros tracker — log meals by scanning barcodes, searching USDA, snapping a nutrition label, or entering manually. Save your favorite foods for one-tap re-logging. • Reps in Reserve (RIR) per set — track how hard each set was on a 0/1/2/3+ scale. History view shows your session-average RIR. • Favorite exercises — pin your go-to lifts to the top of the Add Exercise list. Drag to reorder in Profile → Manage Favorites. • Workout & History auto-reset to today after 5 minutes of inactivity, so you don't accidentally edit yesterday's log. • Refined ring visuals — when you exceed a macro or step goal, the ring keeps its color and starts a darker second pass instead of turning red.

Source-aware nutrition tracking. The macro card now matches whichever nutrition app you logged your last meal in (Cronometer or Carb Manager), and the ↗ shortcut opens that same app — no more mixed totals or wrong-app deep links when you switch trackers.

Fresh personalized setup on first launch. Nutrition refreshes automatically when you return from any Apple Health-compatible tracker. Sharper workout type labels — HIIT, strength, yoga, and others now identify correctly. Cleaner empty state when no sleep data is available."