Hypertrophy Lab: AI Workout

Gym Tracker & Training Planner

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Train for muscle growth with adaptive AI workouts that adjust to your goals, progress, recovery, and available equipment. The Hypertrophy Lab is the smartest training app built for anyone who wants to get stronger, build muscle, lose weight, or get in shape — whether you're just starting out or have been lifting for years. It doesn't hand you a static program and wish you luck — it learns how you train, how you recover, and how your life is going, then adjusts your program automatically. YOUR AI COACH. YOUR PROGRAM. YOUR PACE. Before every session, check in on your energy, sleep, soreness, and nutrition. The AI uses that information to adjust how hard you train that day. After every session, it asks how it went and updates your program for next time. You're never guessing. You're always moving forward. WORKS FOR EVERY GOAL Build muscle and increase size Get stronger and lift more weight Lose weight and get lean Improve overall fitness and get in shape Beginner-friendly with room to grow as you advance SMARTER TRAINING, BUILT IN Training plans that build week by week with a rest week built in Track how hard each set feels so every rep counts Automatic weight recommendations so you always know when to go heavier Sets designed to maximize results in minimum time FEATURES AI program builder — generates a full training plan in seconds based on your goal, schedule, equipment, and which muscles you want to prioritize AI Coach chat — ask anything about training, nutrition, exercise swaps, and recovery 300+ exercise library with the ability to add your own Smart set tracking with built-in progression Pre-workout check-in so the AI knows how you feel before you start Post-workout debrief that updates your program after every session Works with any equipment — barbells, dumbbells, machines, cables, or bodyweight TRY FREE FOR 2 WEEKS Full access. No restrictions. See what training looks like when the app works around your life — not the other way around. All features shown require a Pro subscription at $14.99/month. A full 2-week free trial is included with no restrictions — no charge until the trial ends. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

We have fixed the rep logic to make it better adapt with the user.

Version 1.0.6

The developer, chris persaud, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • chris persaud
Size
  • 52.2 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • The Hypertrophy Lab $14.99
  • The Hypertrophy Lab $14.99
  • Learn More
Copyright
  • © 2026 Chris Persaud
  • Developer Website
  • Privacy Policy

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