Qup Recover
Recovery & Harm Reduction
Free · Designed for iPad. Not verified for macOS.
Now with dark mode! Track your recovery your way — daily check-ins, mood tracking, and clinical screeners in a calm, private space designed for you.
Recover is a personal harm reduction and recovery support app designed for individuals working through substance use challenges.
Log your daily substance use, mood, cravings, and wellbeing in just a few taps. Track your progress over time with clear charts and insights. Share your data securely with your doctor or care team using a one-time code.
FEATURES
- Daily log — substances, frequency, amount, mood, cravings, wellbeing, side effects and medications
- Progress tracking — charts and trends over time
- Secure sharing — generate a temporary code for your clinician
- Questionnaires — GAD-7, PHQ-9, AUDIT, DAST-10, CAGE and Readiness to Change
- 12 languages supported
- Dark mode
- Daily reminders
Your data is stored securely and never sold to third parties. Recover is not a medical device and does not replace professional medical advice.
Developed by Qup DA.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Dark mode is here! Toggle in settings or follow your phone's theme.
Other improvements:
- Diary entries now have an Edit/Preview menu — tap a logged day to see all details
- Questionnaires show when you last completed them and remind you when results may be outdated
- Reorganized Share section with cleaner tabs for Code, Studies, and Questionnaires
- Various stability fixes and faster screen loading
The developer, Jan Egil Staff Øvretveit, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jan Egil Staff Øvretveit
- Size
- 44.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Jan Egil Staff Øvretveit