personalized daily calorie targets based on your body and activity level, with automatic recalibration as your weight changes. Existing users — set yours up in Profile → Daily calorie target.

This is our biggest update yet Logging is faster than ever scan a barcode or search a huge food database and log a snack in one tap. Your steps and workouts now sync automaticall from Apple Health, so your treats reflect the effort you actually put in. Take on Showdown to go head-to-head with last week's you, keep an eye on the new Deficit Guardian bar to see exactly how much room you've earned, and track your streaks and wins in a fully revamped profile.

• AI-Generated Meal Plans — Your full week of breakfasts, lunches, dinners, and snacks is generated for your diet, tier, and calorie target. No more repeats: rotation enforcement keeps every week fresh. • Smarter Recipe Library — A Firestore-backed library remembers what you've eaten and serves new options each week, with auto-generated recipe photos. • Weekly Baseline Plan — New onboarders get a ready-to-go Week 1 the moment they finish setup, so you're never staring at an empty plan. • Faster Home Screen — Effort score, today's meals, active calories, heart rate, and treat-unlock status load from cache instantly, then refresh in the background. • HealthKit Polish — More reliable active calorie, active minute, and heart-rate sync feeding your Effort Ring. • Activity & Notification Fixes — Steadier streaks and cleaner reminders around your daily window.