BPD Companion
Tools for BPD Support
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Take control of your membership with easier plan switching, clear renewal dates, and a smoother subscription-management experience.
BPD Companion is a private emotional support app designed to help you understand patterns, practice skills, and navigate difficult moments with more awareness and confidence.
Whether you're dealing with intense emotions, relationship stress, impulsive urges, or recurring emotional cycles, BPD Companion provides practical tools you can use in everyday life.
Features
Companion
Talk through difficult situations
Explore emotions, triggers, and patterns
Personalized reflections based on your check-ins
Daily Check-Ins
Track emotions, intensity, triggers, and context
Build awareness of recurring patterns over time
Insights
Discover emotional trends and common triggers
Weekly reflections and personalized observations
Progress and awareness milestones
Pause Before You Send
Rewrite emotionally charged messages
Clarify your goals before responding
Practice healthier communication
Calm Me Down
Guided exercises for overwhelming moments
Grounding and emotional regulation tools
Understand Trigger
Map the emotional chain behind reactions
Explore triggers, fears, urges, and outcomes
DBT Skills Academy
Short lessons inspired by evidence-based skills
Real-world scenarios and practical exercises
Relationship Simulator
Practice difficult conversations in a safe environment
Build confidence around conflict, rejection, and abandonment fears
Reflect & Learn
Capture lessons from difficult experiences
Strengthen self-awareness and emotional resilience
Designed For
BPD Companion is designed for people who want to:
Understand emotional patterns
Improve relationships
Build emotional regulation skills
Practice healthier communication
Increase self-awareness
Important
BPD Companion is an educational and self-reflection tool. It is not a medical device, does not provide diagnosis or treatment, and is not a substitute for professional mental health care.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Managing your BPD Companion membership is now easier.
This update lets you:
• View your current monthly or yearly plan
• See your renewal, trial-conversion, or access-end date
• Switch between monthly and yearly membership directly in the app
• Review scheduled plan changes and when they take effect
• Access your App Store subscription settings when needed
We also improved subscription reliability and overall app performance.
The developer, maxime bellemare-chabot, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- maxime bellemare-chabot
- Size
- 56.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- BPD Companion Premium $9.99
- BPD Companion Premium Yearly $59.99
- Copyright
- © 2026 BPD Companion