Meno: Perimenopause Tracker
Hot Flash, HRT & Cycle Log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now with HRT tracking: log your doses and see what changed after each one. Free to track symptoms. Health data never leaves your phone.
Meno helps you understand your perimenopause — privately, in seconds a day, on a phone that keeps your health data to itself.
Built for the symptoms that generic period apps ignore, and for cycles that no longer follow a schedule.
WHAT YOU CAN TRACK
• 30+ symptoms — hot flashes, night sweats, brain fog, joint pain, anxiety, insomnia, palpitations, and more
• Severity 1–5, in two taps
• Triggers: caffeine, alcohol, stress, poor sleep, heat, and your own
• Periods of any length — a 2-day bleed, a 60-day gap, spotting. No app should tell you that is invalid
• Free-text notes, and a "good day" marker for the wins
• Your own custom symptoms and triggers, with no limit
WHAT'S FREE, FOREVER
• Logging symptoms, triggers, cycles and notes
• Heatmap calendar over your whole history
• Trend and frequency charts for 7, 30 and 90 days
• PDF export for your doctor
• A daily reminder
• Five languages
No account. No sign-up. Supported by ads.
WHAT MENO PRO ADDS
• HRT & medication tracking — record what you were prescribed, tick off each dose, and see how your symptoms compared before and after a dose change
• Doctor report — a fuller PDF with a symptom score clinicians recognise, charts, your medications and adherence, plus a space for the questions you want to ask. CSV export too
• Encrypted backup — one file you save wherever you keep your files, so a new phone does not cost you years of entries
• Longer history — 6 months, a year, everything; compare two symptoms side by side
• No ads, and no advertising SDK running at all
ABOUT YOUR DATA
Your symptoms, cycles and medications are stored only on your phone, in a local database. They are never uploaded, never sold, and never visible to advertisers — there is no server to send them to.
The free version shows ads. The advertiser sees your device's ad identifier, never anything you logged. Meno Pro removes ads entirely.
Your health data leaves the app only when you choose: a report you export, or a backup file you create, which is encrypted with a passphrase only you know.
A NOTE ON THE MEDICATION FEATURE
Meno records what your clinician prescribed and shows you your own logged data around it. It does not recommend, calculate or adjust doses, and it is not a substitute for medical advice. Always discuss your treatment with your clinician.
Designed for women 40–55. Built after reading 134,000+ reviews of apps that let them down.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://giavanghomnay.id.vn/MenoTracker/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Meno Pro is here.
• HRT & medication tracking. Record what you were prescribed, tick off each dose, and see how your symptoms compared before and after a dose change.
• Doctor report. A fuller PDF with a recognised symptom score, charts, your medications and adherence, and room for the questions you want to ask. CSV too.
• Encrypted backup. One file, one passphrase, saved wherever you keep your files. A new phone no longer costs you your history.
• Longer history. Six months, a year, all of it — and two symptoms compared side by side.
Everything you had before is still free, unchanged. Nothing was moved behind the paywall.
The developer, Duong Nguyen Huu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Duong Nguyen Huu
- Size
- 43.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Meno Pro — Lifetime $39.99
- Meno Pro — Yearly $19.99
- Meno Pro — Monthly $3.99
- Copyright
- © 2026 Gnouden