Health Export Kit
On-device backup & share
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Export your Apple Health data as clean Markdown or JSON. Pick a date range, choose what to include, and share. Everything runs on your iPhone — no account, no cloud.
Health Export Kit turns your Apple Health data into portable files you actually own.
Pick the categories you want — sleep, activity, workouts, heart rate, HRV, blood oxygen, respiratory rate, Apple Watch wrist temperature, steps, energy, exercise minutes, distance, flights climbed. Pick a date range. Pick Markdown or JSON. Tap Export. You get a clean, human-readable file that's ready for Files, iCloud Drive, AirDrop, email, spreadsheets, or pasting into an LLM for analysis.
Everything runs on-device.
— No account. No sign-in. No cloud.
— No analytics. No advertising. No tracking.
— No third-party SDKs.
— No network requests, ever.
Your Health data never leaves your iPhone unless you decide to share the file, and you choose exactly where it goes.
Why Markdown and JSON?
— Markdown is token-efficient and designed to paste into LLMs that need your context.
— JSON is clean, compact, and built for spreadsheets and custom pipelines.
What's inside an export:
— Sleep: sessions, stages, duration, efficiency, per-stage averages for heart rate, HRV, respiration, SpO2, and wrist temperature; plus full per-minute streams if you want them.
— Activity: daily summaries for steps, active energy, exercise minutes, walking/running distance, flights climbed.
— Workouts: detailed sessions with heart rate, power, cadence, distance, splits, events, and routes (when your Apple Watch captured them).
Designed for people who:
— want a local backup of their Health data they can keep forever.
— want to feed their own data into an LLM instead of handing it to a third-party service.
— want spreadsheet-ready rows without wrangling a 2 GB XML export from apple.com.
— simply want to own their data.
Requires iOS 17+ and HealthKit. iPhone only.
Ratings & Reviews
The daily log got a big update. Logging supplements and meds now takes a couple of taps, with suggestions based on what you usually take and when. You can set reminders to log and add a log widget to your Home or Lock Screen. Exports can also include meal times from other nutrition apps next to your sleep and workouts.
The developer, Lunium AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lunium AB
- Size
- 3.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- Copyright
- © 2026 Lunium