SprintTrack - Ai Sprint Coach
Science-backed sprint plans
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Train like a pro sprinter. Get AI-built workouts, science-backed warm-ups, diet plans, and film-room form analysis—personalized to your event and goals.
SprintTrack is your personal track coach in your pocket — built for sprinters, hurdlers, and middle-distance athletes who want science-backed training without paying for a private coach.
Tell us your events, your current PRs, your weight-room maxes, and the meets on your calendar. Our AI builds a fully periodized training plan around YOU — workouts, target paces, lifting splits, and a meet-day taper — and adapts week after week as you log your sessions.
WHAT YOU GET
• Personalized training plan
Generated from your PRs, experience level, training availability, and target meets. Every workout has reps, sets, target paces, and rest intervals — not generic templates.
• Target pace prescriptions
Your speed, tempo, and special-endurance paces are calculated from YOUR PRs using sport-science models — so every rep has a number to hit.
• Adaptive weekly programming
The plan re-periodizes itself as you progress through general prep, specific prep, pre-comp, and competition phases — peaking you for the meets that matter.
• Strength & power training
Squat, deadlift, bench, and power clean prescriptions auto-scaled from your 1RMs, integrated with your track work so you never overload.
• Built-in meet calendar
Mark A/B/C meets and watch your plan taper around them automatically. See exactly what to do the week of competition.
• PR tracker
Log new personal records in seconds. See your progress vs. your AI-estimated goal time on a clean visual chart.
• Nutrition that fits your training
Daily calorie and macro targets adjust to your training phase, with curated meal options for breakfast, pre-workout, lunch, post-workout, and dinner.
• Interactive plan calendar
See every workout and meet on a monthly calendar. Tap any day to see exactly what's prescribed.
WHO IT'S FOR
• 100m, 200m, 400m sprinters
• 800m and middle-distance runners
• Hurdlers (100m/110m H, 400m H)
• High school, collegiate, and post-collegiate athletes
• Self-coached runners who want structure
• Coaches looking for a science-backed second opinion
WHY IT WORKS
Most "running apps" were built for marathoners. SprintTrack is built specifically around sprint and middle-distance science: force-velocity profiling, energy-system contributions, sprint mechanics, and proven periodization models. The plans you get reflect how elite sprinters actually train — block periodization, max-velocity work, special endurance, lactate tolerance, and integrated strength — not 5K base mileage.
PRIVACY & DATA
Your account, PRs, and training history are securely stored and synced so you never lose progress. Sign in once and your full history follows you across devices.
MEDICAL DISCLAIMER
SprintTrack is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The training, nutrition, and recovery recommendations are general guidance based on peer-reviewed sport-science research, not personalized medical advice. Always seek the advice of your physician, registered dietitian, or other qualified healthcare provider in addition to using this app, and consult a qualified professional before starting any new training program, changing your diet or hydration, taking supplements, or making any medical decisions — especially if you have a pre-existing condition, are pregnant, are recovering from injury, or are under 18. Stop and seek medical attention if you experience pain, dizziness, chest discomfort, or other concerning symptoms.
PREMIUM
Apples Subscription EULA can be found here - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Free users can preview Week 1 of their plan. Premium unlocks the full multi-week periodized plan, unlimited PR tracking, the full nutrition library, and adaptive weekly regeneration as you train.
Stop guessing your workouts. Start training like a sprinter.
- Supplements Tracking
- Bug Fixes
- UI Changes
- Leaderboard Added
The developer, FREDRICK LEWIS FORD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- FREDRICK LEWIS FORD
- Size
- 59.9 MB
- Category
- Sports
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- SprintTrack Pro (Season Pass) $29.99
- SprintTrack Pro (Monthly) $7.99
- Copyright
- © 2026 SprintTrack LLC