xHours - Intermittent Fasting
Fasting Timer & Eating Window
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Turn intermittent fasting into a simple, visual habit.
No more "can I eat yet?" A 24-hour ring shows where you are in your day, how long you've fasted, and when your eating window opens — so you can stop watching the clock and just live.
Life isn't rigid, and neither is xHours. Ate early? Pushed your fast longer? Switch phase with a tap. Need a day off? Pause without breaking your stats. Set your schedule once and the app carries it, day after day.
And it's yours. No account. No ads. Nothing leaves your phone. Even Apple Watch is included — free.
TRY EVERY PREMIUM FEATURE FREE FOR 7 DAYS
Statistics, Live Activity, custom alarms, the fasting guide, weekly programs, metabolic phases and full personalization — all unlocked from day one. No card required. When the trial ends, the core app stays free, forever.
WHY YOU'LL LIKE IT
- Set it and forget the timer — pick a schedule and start time, xHours handles the phases automatically
- Your whole day at a glance — a visual 24-hour ring with clear fasting and eating colors
- Fasting that bends to your life — 12:12, 14:10, 16:8, 18:6, 20:4, OMAD or any custom plan
- Change your mind anytime — switch phase with a tap, or pause on non-fasting days without disrupting your stats
- On your wrist, free — full Apple Watch sync at no extra cost
- Always in view — Home Screen widget keeps your timer one look away
- Truly private — no account, no ads, nothing collected; everything stays on your device
- Speaks your language — 22 languages
PREMIUM
Unlock with the 7-day trial or a subscription:
- Weekly programs — a different plan for each day, with its own schedule and rest days
- Metabolic phases — follow your fasting phases on the ring (fed state, ketosis, autophagy). General estimates, not medical advice
- Lock Screen widgets — your fast in view the moment you pick up your phone
- Live Activity — your timer in the Dynamic Island and on the Lock Screen, no need to open the app
- Statistics & history — streaks, averages and charts to watch your progress grow
- Custom alarms — your own sounds for the end of a fast and the start of a new cycle
- Fasting guide — the pros and cons of each schedule (16:8, 18:6, OMAD…)
- Full personalization — recolor the ring, rename phases, save your presets
PRICING
- Monthly: $2.99
- Yearly: $19.99 (save ~44%)
- 7-day free trial included
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.
IMPORTANT
xHours is a support tool and is not a substitute for medical advice. Talk to a healthcare professional before starting any fasting routine — especially if you are pregnant, breastfeeding, taking medication, or have a medical condition or a history of eating disorders.
Terms of Service: https://smallappstudio.com/xHours/terms.html
Privacy: https://smallappstudio.com/xHours/privacy.html
Contact: support@smallappstudio.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The header now shows the exact time of your next phase: when your eating window opens, and when your next fast begins. Plus a few fixes and refinements.
The developer, Nicola Radaelli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nicola Radaelli
- Size
- 9.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- xHours Premium Monthly $2.99
- xHours Premium Yearly $19.99
- Copyright
- © 2026 SmallAppStudio