Chair Tai Chi for Seniors Easy
Tai Chi Workout & Walking Plan
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Chair Tai Chi: Gentle Flow, Lasting Strength – Your Seated Path to Vitality at Any Age
Feeling the effects of aging, limited mobility, or long days in a chair? Yearning for the serenity and health benefits of Tai Chi, but worried about standing, balance, or joint pain? Welcome to Chair Tai Chi, the first app designed to bring the ancient wisdom of Tai Chi directly to your seat—empowering seniors, wheelchair users, and anyone with limited mobility to move with grace, strength, and peace, all from the comfort of a chair.
Why Chair Tai Chi Is Your Perfect Companion for Healthy Aging
Whether you’re a complete beginner seeking a safe, low-impact practice or an experienced Tai Chi lover adapting to physical changes, Chair Tai Chi offers a complete, gentle workout that nurtures your body and mind. No need to stand, no fear of falling—just you, a chair, and a journey toward improved circulation, reduced stiffness, better balance, and a calmer heart.
Features Designed for Seated Wellness
1. The Chair-Based 28-Day Plan
Start with simple seated breathing and hand moves, then progress to upper-body flows, twists, and weight shifts. Each day builds confidence and focus—all from your chair.
2. Seated Tai Chi Flows
Gentle, mindful motions that open the chest, mobilize the spine, strengthen the core, and improve circulation. Reduces fall risk, eases arthritis, and supports those with Parkinson's, post-surgery needs, or frailty.
3. Expert Guidance with Senior-Friendly Clarity
HD videos led by adaptive Tai Chi specialists. Multiple angles, slow audio cues, large text, and simple navigation—designed for older users to follow with ease.
4. Flexible Practice Lengths
Choose 5, 10, or 15 minutes. Perfect for a morning stretch, midday boost, or evening wind-down—fitting any energy level and schedule.
5. Gentle Progress Tracking
Log daily sessions, celebrate small wins, and track improvements in mobility and mood. No intimidating numbers—just kind, encouraging feedback.
How Your Seated Tai Chi Journey Works
Set Your Comfort Goal – Tell us what matters most: less pain, more energy, better sleep, or easier movement. We'll tailor the experience to you.
Share Your Starting Point – Indicate your current mobility level, and we'll recommend the safest, most rewarding seated routine.
Follow Your Daily Flow – Each session includes a warm-up, a short Tai Chi sequence, and a quiet moment. No rush. No wrong moves.
Celebrate Your Progress – Notice small victories: reaching farther, breathing deeper, feeling calmer.
Embrace the Chair. Rediscover Your Flow.
You don't need to stand to find your center. Every gentle seated motion is a victory for your joints, mind, and spirit.
Begin your seated journey today. Download Chair Tai Chi and move gently toward strength, balance, and peace—one chair pose at a time.
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can manage your subscription and turn off auto-renew in your iTunes Account settings. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. Always consult your physician or doctor before starting any new fitness program, especially if you have existing health conditions or concerns about seated exercise.
Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fast Builder Limited
- Size
- 334.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 24 more
- English, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Hungarian, Icelandic, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
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- Copyright
- © 7M Fitness Inc.