The Fighter Pull Up Program
Pavel's pull up program
Free · Designed for iPad. Not verified for macOS.
Track and progress your pull ups, following pavel Tsatsouline's "Fighter Pull up program".
Build real strength. Fast.
This app is a simple, powerful pull-up program based on Pavel Tsatsouline’s proven Fighter Pull-Up Program. Designed to dramatically increase your pull-up numbers without burning you out.
Whether you’re stuck at 3 reps or chasing double digits, this app gives you a clear, structured path to rapid progress. A plan that works.
Why Pull-Ups?
Pull-ups are one of the most effective upper-body exercises you can do. They build:
A strong, wide back
Powerful arms and grip
Better posture and shoulder health
Real, functional strength (not just gym strength)
What You’ll Achieve
With consistency, many users can go from 3 to 12+ pull-ups in just a few weeks. The program uses submaximal training, meaning you never train to failure, so you recover faster and improve more consistently.
What This App Does
Generates your daily pull-up sets automatically
Progresses you step-by-step using the Fighter method
Keeps workouts short, simple, and effective
Tracks your progress over time
Keeps you disciplined without overtraining
Who It’s For
Beginners who can do at least 1–3 pull-ups
Intermediate or advanced athletes stuck at a plateau
Anyone who wants a no-BS strength program
This can be used alongside any other lifting program
Why It Works
Most people fail by doing too much, too hard, too often. This program flips that idea:
Train frequently
Stay fresh
Build strength gradually
The result? Consistent gains without burnout.
No subscriptions. No paywalls. Completely free.
Start today and watch your pull-ups climb.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, KARAN VERMA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- KARAN VERMA
- Size
- 12.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Karan Verma