Nonstop makes training and improving simple. Open the app, tap START, and you're training in 5 seconds. Train with purpose and get measurably better every 7 days. Here's how:
Train in 5 Seconds:
• Quick Start builds a session or workout from whatever you have: a ball, a wall, or 15 minutes in your backyard
• Follow-along sessions and workouts with 3-2-1 countdowns. Put the phone down and train anytime, anywhere
A Plan Built to Your Schedule:
• Tell us your team sessions and game days. Everything else builds around them
• Stays light before a game and manages your training load so you don't overdo it
• Every session and workout logs to your plan automatically and adjusts your week as you go
Master Every Skill:
• Ball mastery, first touch, dribbling, passing, shooting
• Position-specific training
• Skill tests that measure real progress, no guessing
Get Faster and Stronger:
• Gym workouts with strength, power, core and stability training
• Speed and plyometric training
• Run mode: track every run and build your engine
Train Your Mind, Fuel Your Body:
• Mental performance sessions from pros and a sports psychologist
• Nutrition guides and recipes to build muscle, recover faster and play better
Level Up:
• XP, levels and badges for every session you finish
• Global leaderboards and skill rankings
• Share your sessions and workouts to Instagram in one tap
Get Started:
• Eligible new subscribers receive a free 7-day trial
• $14.99/month or $8.33/month billed annually ($99.99/year)
• Subscriptions auto-renew unless cancelled at least 24 hours before the period ends
Terms: https://nspsoccer.com/terms
Privacy: https://nspsoccer.com/privacy
NSP Soccer is the ultimate all-in-one blueprint for serious players who want to eliminate random workouts and train with a real purpose. Built with input from pros, the app delivers highly structured, position-specific programs that take the guesswork out of your daily development. Whether you want to sharpen your technical footwork on the pitch or build explosive power in the gym, every session features high-quality video demonstrations to ensure perfect form. Beyond pure physical drills, it uniquely tracks your daily sports nutrition and offers mental performance training to help you stay sharp under match pressure. While accessing the full library of elite, multi-week plans requires a subscription, the investment is entirely worth it for any competitive athlete.
Amazing!!
Alyssairis
As a mom of two young soccer players just getting into the game, the NSP Soccer Training app has been one of the best decisions I’ve made for their development. Their team practices are great, but they don’t always cover the small details, and this app fills in all those gaps with easy-to-follow drills my kids actually enjoy. Within weeks, I noticed a cleaner first touch, quicker decisions, and way more confidence on the ball. They’re now working on things most kids their age aren’t doing outside of practice, which has helped them separate themselves and build real, consistent habits. If you want to give your child an advantage and help them grow while loving the process, this app is absolutely worth it.
Looking to train but don’t know how use NSP
Rousefootball
NSP has made training and nutrition incredibly simple for me. As someone who takes performance seriously and tries to eat as clean as possible, having structured training plans and nutrition guidance all in one place has been a game changer. The workouts are easy to follow, and I especially appreciate the meal ideas and recommendations that can be tailored to different dietary needs and restrictions. It takes the guesswork out of both training and fueling properly, making it much easier to stay consistent and perform at my best every day.
Excellent Nutrition!
Michelle’s1978
I am thrilled to see nutrition as part of the NSP App. Young players typically don’t commit themselves to maintaining a healthy lifestyle. To reach your potential, at the highest level, a player has to take care of their body and monitor their nutritional intake. A meal scanning solution, which is the first I have seen from a soccer App is supported with recipes, quick meals for those with busy schedules, a calorie, recovery and hydration guide……..all of which will help my son and the rest of our family. I never thought a soccer App would result in a positive contribution to our entire family’s well-being!
New TRAIN tab: start training within 5 seconds of opening the app.
All-new look and feel across the app.
New Quick Start builds a session from whatever you have — a ball, a wall, 15 minutes in the backyard.
New 5-minute first workout for new players.
New Run mode: track your runs and build your engine.
Every session logs to your plan automatically.
Updated warm-ups, smarter My Plan, bug fixes.
Version 1.0.15
The developer, Nonstop LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Contact Info
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Financial Info
Contact Info
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nonstop LLC
Size
112.9 MB
Category
Sports
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English
Age Rating
13+
13+
This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.