todayOS: Health Reminders
Water, Stand, Walk & Sleep
Free · In‑App Purchases
Want to track several health goals at once? Water, walking, sitting too long, exercise, daylight, resting your eyes, getting ready for bed — what comes first? Let todayOS use the current context to give you the action reminder that fits best.
No progress chasing, no data dashboard, no streak pressure. Instead, widgets, Apple Watch faces, and the Mac menu bar quietly remind you of the next action.
todayOS deeply integrates with Apple Health and Apple Watch. Based on the health data you authorize, your routine, weather, and screen use, it helps choose the action reminder most worth doing now.
The main screen shows the current sky, hinting at time passing. The clock can switch to a bedtime countdown, reminding you to make the most of today.
todayOS is not a medical device, diagnostic tool, treatment plan, or streak tracker. It is a quieter way to remind you of the most useful action right now.
Upgrade to todayOS+ for iCloud sync, weather display, health intelligence, meal or shower reminders, deeper customization and schedule preferences, and full Watch app and macOS app features.
Terms of Use (EULA): https://today-os.app/terms.html
more New features
- Redesigned sky backgrounds on iPhone, iPad, Apple Watch, and widgets bring blue daytime skies and warm sunset colors
- With todayOS+, the main screen on iPhone and iPad reflects cloudy and rainy weather, with rain responding to precipitation and wind speed. Apple Watch also reflects changes in weather brightness
- Adjust today’s wake-up time, bedtime, and wind-down time on iPhone and iPad without changing your usual routine
- Widgets and the Mac menu bar now show active break and nap countdowns
Improvements
- Updated action colors make reminders, buttons, and progress easier to distinguish
- Standing, eye rest, and relaxation each remember their last break duration, with an improved water amount menu on Apple Watch
- Reorganized initial setup with demonstrations of the main screen and its controls
Bug fixes
- Improved screen updates when opening the app, fixed a brief error message when saving today’s routine, and corrected inconsistent text sizes on some buttons
2026.9 1h ago
New features
- Support for iPhone Duo, with layouts that adapt as you unfold and fold the device
- New landscape layout on iPhone. On iPhone, the iPhone Duo inner display, and iPad, action reminders and progress can appear side by side in two columns when space allows, so you can see today's actions and achievements at a glance
- todayOS+ adds break mode. When reminded to get up and move, rest your eyes, or relax after a low HRV reading, start a break countdown from iPhone or Apple Watch. iPhone supports Live Activities and alerts you when time is up
- Break mode also supports naps and midday rests. Choose a duration from the main screen menu, and an alarm will alert you when the countdown ends
- Redesigned Apple Watch action cards and sky backgrounds bring the experience closer to iPhone
- New time zone settings let you follow a selected device or choose a fixed time zone, so your routine and health goal progress are calculated in the same time zone. todayOS+ supports syncing time zone settings across devices through iCloud
Improvements
- Water amounts now follow your region and measurement preferences
- Bedtime reminders combine the countdown and sleep button to reduce duplicate information
Bug fixes
- Fixed widgets on iPhone and iPad still showing an old action after use
- Fixed the main screen menu resetting its scroll position
- Improved health data updates and action reminder notifications, preventing progress from briefly disappearing and fixing crashes caused by some invalid data
2026.8 Oct 18
New features
- todayOS+ adds coffee action reminders: set daily coffee times and stop reminders a chosen number of hours before bed
- todayOS+ adds saved water amounts for quick logging on iPhone, iPad, Apple Watch, and Mac
Experience improvements
- When sleep data suggests an earlier bedtime, see the recommended time and how much earlier it is
Bug fixes
- Fixed saving sleep and wind-down times together, and progress ordering for skipped actions or actions past their cutoff
- Improved health data updates across devices to prevent older data from overwriting newer records
- Fixed missed action notifications, Apple Watch remaining on an explanation after returning to the foreground, and clipped buttons in shorter water widgets
2026.7 Oct 4
New features
- Siri and Shortcuts support on iPhone and iPad: check your current action, progress and sleep plan, log water, tooth brushing, meals and showers, and adjust sleep times and action reminders
Experience improvements
- Keep today's existing health progress and records when changing time zones
- After enabling health-related features on iPhone and iPad, authorized health data is read again so action reminders reflect changes sooner
Bug fixes
- Fixed shower reminders disappearing unexpectedly and daylight reminders not correctly reflecting forecast changes
- Improved the reliability of Apple Watch, widget and cross-device health data updates, preventing older data from replacing newer progress
- Canceling edits to settings for saving data to Apple Health now discards unsaved changes
2026.6 Sep 20
New features
- todayOS now supports iPad. The main screen, settings, onboarding, todayOS+ plans, and widgets are optimized for larger displays, with support for portrait, landscape, and resizable windows
- todayOS+ can now show currently active weather alerts for your area on the main screen of iPhone and iPad. Tap an alert to view its full details and source
- Meal times outside your awake phase are now clearly marked in settings and onboarding, with an option to move them to the nearest valid time
Experience improvements
- Changes to your subscription status no longer overwrite your todayOS+ preferences. Weather, sleep, stress, hydration, iCloud sync, appearance, and other settings return when you resubscribe
- Improved content width, plan layouts, settings rows, and large editor sheets when using iPad in wider or resizable windows
- Clarified when the “Get Daylight” action reminder will return after sunlight conditions are unsuitable
Bug fixes
- Fixed chevrons not staying aligned to the trailing edge when longer setting names wrap
- Improved stability and interface details
2026.5 Sep 6
Experience improvements
- Improved main-screen restoration speed when reopening the iOS and Apple Watch apps
- Updated the main screen’s action, progress, and information layout to make content more focused and consistent
- Improved action-card animations and interaction feedback, with support for Reduce Motion
- Improved iCloud and Mac sync reliability
- Improved the accuracy of Mac usage-time calculations
- Hints are no longer shown during sleep, keeping the main screen calmer
- “Stand Up” reminders now resume sooner after a ride ends
- If you leave onboarding and reopen the app, todayOS now keeps what you’ve completed and resumes at the next unfinished step
Benefits of upgrading to todayOS+
- The free version now shows app recommendation ads from Kickstart Exchange on the main screen; ad impressions and clicks are not linked to a specific user or device. See our Privacy Policy for details
- todayOS+ provides an ad-free experience
Bug fixes
- Fixed action reminder notifications sometimes appearing more than once
- Fixed “Stand Up” sometimes briefly becoming a priority reminder after a widget update
- Fixed completed bedtime actions sometimes being overlooked after delaying sleep
- Fixed the early-bedtime settings entry still showing a lock while subscribed
2026.4 Aug 23
Free updates
- Up to two actions that are suitable to start now can appear at the same time. Actions snoozed or skipped for today no longer appear
- Added animations to action reminder cards for smoother entrances and exits
- Countdown progress bars, such as time awake and sedentary time, now animate as time runs down
- Added contextual information on iOS below Progress
- Added sunrise and sunset times and countdowns
- Added information when travel in a vehicle is detected and Stand Up reminders are paused
- Made Reorder easier to find in Reminders & Goals
- Added in-app version update notices and release notes on iOS
- Added a link in iOS Settings to rate and review todayOS on the App Store
- Improved the launch experience by preserving the previous state while refreshing it
- Reduced repeated switching between sunlight and exercise suggestions during weather updates. Actual progress remains visible while a reminder is temporarily suppressed
- Improved layouts for longer button labels and larger text sizes
- Significantly reduced memory use and idle energy consumption when todayOS runs on Mac for long periods, and improved updates to todayOS+ eligibility and free action suggestions
Improvements for todayOS+
- Added rain and rain-ending forecasts
- Added context when weather is unsuitable for sunlight or UV is elevated, with better timing when a suitable forecast is available
2026.3 Aug 9
- Improved the location permission flow during initial setup
- Fixed an issue where widgets could display outdated content
- Corrected text and number formatting across multiple languages
- Fixed an issue where action reminder notifications could appear more than once or fail to reflect the latest settings
- Improved the performance and stability of UI updates
2026.2 Jul 26
Improvements for todayOS+
- Improved early bedtime suggestions to also account for recent sleep debt, naps, and recovery sleep
- Improved timing and duration for sunlight reminders. They now avoid unsuitable times and weather, and extend the daylight goal when sunlight is weaker
- More up-to-date local weather information
- Improved place name formatting to avoid overly long location names
Free updates
- The home screen background now matches real-world sky colors more accurately, especially around sunrise and sunset, with improved support for high-latitude locations.
- Added optional travel detection to reduce ‘Stand Up’ reminders while traveling in a vehicle. It requires Background Location and uses significant location changes instead of continuous location tracking.
2026.1 Jul 12
New features
- Redesigned sky backgrounds on iPhone, iPad, Apple Watch, and widgets bring blue daytime skies and warm sunset colors
- With todayOS+, the main screen on iPhone and iPad reflects cloudy and rainy weather, with rain responding to precipitation and wind speed. Apple Watch also reflects changes in weather brightness
- Adjust today’s wake-up time, bedtime, and wind-down time on iPhone and iPad without changing your usual routine
- Widgets and the Mac menu bar now show active break and nap countdowns
Improvements
- Updated action colors make reminders, buttons, and progress easier to distinguish
- Standing, eye rest, and relaxation each remember their last break duration, with an improved water amount menu on Apple Watch
- Reorganized initial setup with demonstrations of the main screen and its controls
Bug fixes
- Improved screen updates when opening the app, fixed a brief error message when saving today’s routine, and corrected inconsistent text sizes on some buttons
more Version 2026.9 1h ago
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