echo is free to try. chat, journal, and track no contact — upgrade when you want the full 90-day program and unlimited access.
Echo is a breakup recovery companion built around a research-informed 90-day healing program. It combines structure, reflection, and small daily actions so you can feel grounded, regain momentum, and move forward one day at a time.
Instead of overwhelming you, Echo gives you a clear path:
A 90-Day Program That Meets You Where You Are. A step-by-step recovery path designed for real life. Each phase helps you stabilize, process emotions, and rebuild healthy routines with small, consistent actions.
WHAT'S INSIDE:
Today — Your Daily Practice:
Short morning and evening exercises drawn from CBT, ACT, and attachment theory. Spot your triggers, quiet the thought spirals, and understand your patterns — in five minutes a day.
No Contact Tracker:
Track your streak in real time. Log resists and relapses without shame. Set your own goal — 7, 30, 90 days — and get gentle support during the 2 a.m. urges.
Journal + Discover:
Open writing plus 300+ guided prompts, curated for where you are — anger, rumination, anxious attachment, identity loss, closure, and rebuilding self-worth.
Letters You'll Never Send:
Say the thing you couldn't. Write the goodbye you didn't get. Get it out of your head — safely, privately, with no risk of hitting send.
The Garden:
A living reflection of your consistency. Every check-in, entry, and no-contact day grows something. A quiet reminder that healing is happening.
Echo Chat and Call:
Chat or call support that actually knows your story. Echo draws on your journal entries, check-ins, and patterns to help you understand yourself more clearly — why this trigger keeps showing up, what your reflections reveal about your attachment style, where you've grown since week one. Not generic advice. A companion that's been paying attention.
WHY IT WORKS
Echo is designed around approaches used in evidence-based emotional skills work, including CBT and ACT principles:
Naming thoughts and feelings clearly
Reducing rumination loops
Building acceptance and self-trust
Taking values-aligned action, one day at a time
Users in this category consistently look for:
Structured programs (not just open-ended chat)
No-contact accountability
Guided journaling
Visible progress over time
Echo is built around exactly those needs.
PRIVACY & CONTROL
Your story is yours.
We ask for clear consent before messages are used with AI providers, and we keep control in your hands.
Echo is for reflection and emotional support. It is not therapy or medical care.
If you’re in crisis, contact local emergency services or a trusted person immediately.
Terms of Use (Apple):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I didn’t expect an app to actually help me this much, but Echo really came through during my breakup. That phase was honestly messy, but the daily program gave me structure when everything felt all over the place. It was simple and easy to follow, and it kept me moving forward one day at a time.The no contact feature was probably the most impactful for me. I used to get strong urges at night to text my ex, especially when things felt quiet and lonely. The app helped me notice that pattern and pause instead of reacting immediately. Over time, I started understanding my own behavior instead of just giving in to it.It didn’t magically fix everything, but it made the process more manageable and helped me stay on track when I would have otherwise slipped back.
A real companion during a tough breakup
Molly667
I didn't expect an app to actually help me this much, but Echo really came through during my breakup. That phase was honestly messy, but the daily program gave me structure when everything felt all over the place. It was simple and easy to follow, and it kept me moving forward one day at a time.The no contact feature was probably the most impactful for me. I used to get strong urges at night to text my ex, especially when things felt quiet and lonely. The app helped me notice that pattern and pause instead of reacting immediately. Over time, I started understanding my own behavior instead of just giving in to it.It didn't magically fix everything, but it made the process more manageable and helped me stay on track when I would have otherwise slipped
First thing that actually worked for me
samyy341
I have tried so many no contact programs before and none of them stuck. I would always end up texting or checking their social media within a few days. This was the first one that actually worked for me. I think having the 90 day recovery program gave me something to focus on instead of just white knuckling it. And seeing my garden grow throughout the process was so motivating, way more than I thought it would be. Visually watching that progress kept me going on the days I really wanted to reach out. Echo felt like it genuinely got what I was going through. By the end I felt so much better and more like myself. Wish I had found this sooner.
A lifesaver for no contact
Beni767
I am officially one week into no contact, and i genuinely don’t think i could have survived it without echo. The urges to reach out have been so heavy, but instead of texting him .. i just dump out all my messy feelings to the healing coach. It doesn’t just give me generic advice. It actually helps me find my own attachment patterns and perfectly validate exactly what I’m feeling in the moment it is so hard to sit in silence, but this app makes me feel incredibly hurt. I highly recommend this to any girlies going through a bad phase struggling to maintain no contact or just trying to rebuild your life after they are gone. you need this in your pocket!
Echo is now free to explore.
What's new:
• start on a free plan — no need to subscribe before you try echo
• chat with echo, journal, and use no contact tracking with daily limits on free
• optional echo pro unlocks the full 90-day program, unlimited chat, voice notes and calls, and your no contact garden kept forever
Echo is a wellness companion, not a substitute for professional care. if you're in crisis, call or text 988 (us).
Version 1.2.4
The developer, Karuwa Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
User Content
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Karuwa Apps Pvt. Ltd.
Size
81.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
