Breeze: Panic Attack & Anxiety

Stress Relief CBT Relax Games

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Panic attack support when you need it most. When panic hits, open Breeze and tap Anchor. A calm guide takes you through paced breathing, grounding, and a short body scan, one steady step at a time. Breeze is a warm, practical companion for panic attacks, anxiety, racing thoughts, and difficult nights. Use it in the moment, then come back for simple tools that help you understand patterns and build steadier routines. ANCHOR - SUPPORT FOR HARD MOMENTS Tap Anchor when a panic attack starts or anxiety feels overwhelming. Follow guided grounding, paced breathing, and body-scan steps designed to help you stay with the moment instead of facing it alone. CBT-STYLE TOOLS FOR ANXIETY - Thought Record: notice an anxious thought, check the evidence, and find a more balanced response. - Notice the Urge: a guided exercise for urges, compulsions, and intrusive thoughts. - Therapy Library: short exercises inspired by CBT, ACT, and DBT. - Learn: plain-language lessons on anxiety, panic attacks, and practical coping skills. MEDITATIONS, JOURNALING, AND MOOD INSIGHTS Choose a guided meditation with Marissa for anxiety, stress, focus, or sleep. Journal worries and wins, check in with your mood, and use daily insights to notice what helps over time. CALM PLAY - ANXIETY RELIEF GAMES Eight quiet games for moments when advice feels like too much and you just need somewhere to put your attention. Trace a tide, colour an open illustration, sketch a few loose marks, fold a paper landscape, or light a harbour at dusk. These are calming games, not challenges: no scores, no timers, no streaks, and no way to lose. Useful as an anxiety distraction, for restless hands, waiting rooms, and nights when your mind will not settle. Leave whenever you want. SLEEP WIND-DOWNS Slow breathing, sleep meditations, and gentle stories for nights when your mind will not switch off. SUPPORT WITHIN REACH The Resources screen keeps crisis hotlines and trusted support close when you need them. AN HONEST PROMISE Breeze does not replace a therapist or emergency services. It is a wellness companion for the everyday work of feeling a little steadier, a little more often. BREEZE PRO Breeze Pro unlocks the complete guided meditation library, advanced breathing patterns, and full mood insights history. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions. Prices may vary by region. Privacy Policy: https://breezecalm.com/privacy Terms of Service: https://breezecalm.com/terms

  • This app hasn’t received enough ratings or reviews to display an overview.

CALM PLAY - ANXIETY RELIEF GAMES Eight quiet games for moments when advice feels like too much and you just need somewhere to put your attention. Trace a tide, colour an open illustration, sketch a few loose marks, fold a paper landscape, or light a harbour at dusk. These are calming games, not challenges: no scores, no timers, no streaks, and no way to lose. Useful as an anxiety distraction, for restless hands, waiting rooms, and nights when your mind will not settle. Leave whenever you want.

The developer, MATE AJDUKOVIC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • MATE AJDUKOVIC
Size
  • 61.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Breeze Pro (Yearly) $29.99
  • Breeze Pro (Lifetime) $79.99
  • Breeze Pro (Monthly) $4.99
  • Breeze Pro (Yearly) $39.99
Copyright
  • © 2026 Mate Ajdukovic