Moment- DBT & Mindfulness
Pause & Notice
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Pause three times a day to notice your thoughts, emotions, and body sensations. Build self-awareness through small moments that add up.
Moment is a simple practice of noticing, a few times throughout your day.
The app invites you to pause for three brief check-ins- morning, afternoon, and evening.
In each moment, you gently notice your body, thoughts, and emotions, without trying to fix or change them.
You can follow this rhythm daily, or return to it a few times a week — even small moments of attention can make a difference over time.
Why it works
Moment is grounded in principles from DBT and mindfulness.
Noticing your internal experience is associated with reduced anxiety, lower reactivity, and improved emotional regulation.
By pausing and observing what’s already there, you begin to create space between experience and response.
What you can do with Moment
Set three gentle check-ins throughout your day
Start with body sensations, then move through thoughts and emotions
Capture what’s present, in a simple and private space
Return later to notice patterns over time
Move at your own pace — daily or a few times a week
Private by design
Your entries stay on your device.
No account is required.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Refreshed app icon and splash screen
• Updated for the latest version of iOS
• Stability and performance improvements
Moment now collects anonymous usage data to help
improve the app. No diary content ever leaves your
device, you can turn this off any time in Profile.
The developer, Amit Aviram, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Amit Aviram
- Size
- 36.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Adi Perry