Moment- DBT & Mindfulness

Pause & Notice

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

A quiet way to pause during your day. Three brief check-ins a day, even a few times a week, can help reduce reactivity and support emotional awareness. Moment is a simple practice of noticing, a few times throughout your day. The app invites you to pause for three brief check-ins- morning, afternoon, and evening. In each moment, you gently notice your body, thoughts, and emotions, without trying to fix or change them. You can follow this rhythm daily, or return to it a few times a week — even small moments of attention can make a difference over time. Why it works Moment is grounded in principles from DBT and mindfulness. Noticing your internal experience is associated with reduced anxiety, lower reactivity, and improved emotional regulation. By pausing and observing what’s already there, you begin to create space between experience and response. What you can do with Moment Set three gentle check-ins throughout your day Start with body sensations, then move through thoughts and emotions Capture what’s present, in a simple and private space Return later to notice patterns over time Move at your own pace — daily or a few times a week Private by design Your entries stay on your device. No account is required.

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UI improvements, clearer wording, and updated reminders.

Version 1.0.1

The developer, Amit Aviram, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Amit Aviram
    Size
    • 34.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Adi Perry
  • Developer Website
  • Privacy Policy

    • More by Amit Aviram