Guided workout plans for your goals — joint-friendly and made for daily life. Simple Move gives you a coach-led plan of short daily workouts, so you build strength, balance, and mobility. No equipment. No gym. No pressure.
Workout plans that fit your life
A clear, finite plan — not an endless feed. Start with a short Welcome Session, then follow one workout a day, with Rest Days built in. Miss a day? No catch-up guilt — pick up right where you are.
Guided step by step
Low-impact, easy-to-follow workouts you can do at home. Your coach sets the focus, then guides you through every move. Choose your intensity, from Gentle to Intense, and use a chair for steadier balance whenever you like.
Nutrition, tracked alongside
Log meals and follow daily calorie and macro targets right beside your workouts — so the whole day works toward your goal, not just the session.
A coach and a group that show up
Real members moving alongside you, and a coach who answers your questions right in the chat. A quiet, encouraging group — never a leaderboard. Send a clap to anyone working out with you.
Why it works
Movement only sticks when it feels possible. Workouts are kind to knees, backs, and joints — even when other routines aren't — and they build balance, mobility, and everyday energy. Simple Move doesn't ask you to transform overnight. One day at a time, the plan becomes a habit that's actually yours.
Made for you if you're
— Building or rebuilding a daily movement habit
— Returning to exercise after a pause, illness, or injury
— New to working out — no experience needed
Designed with large text, clear audio, and steady pacing — easy from day one.
Made with care by the Simple family. Small daily choices change everything.
Welcome home.
Privacy: https://moves.simple.life/privacy
Terms: https://moves.simple.life/tos
Support: support@simplemoves.life
I was really surprised that I could do each of the movements. It was easy to follow along and although my breathing was not always in sync, I was able to get all the way through the workout. My body hasn’t moved like this in more than 20 years. I feel it but I am excited for the next session. For the 1st time I am encouraged that this will help me balance my life and my weight.
Developer Response
Hello,Thank you for sharing your experience with your first workout. We’re glad to hear that you found the movements approachable and that you felt encouraged after completing the session. It’s wonderful to know you’re feeling motivated and excited for what’s ahead.If you ever have questions or need support, please feel free to reach out to us through our live chat: https://chat-moves.simple.life/. We’re here to help with anything you need along your journey.
Simple Move
TexasSunshine777
I love the application however there are some issues within it. 1- the nutrition tab does not work even after all 3 or 4 pages of requested information are completed. 2 I use this app on my iPad which is a nice size and the latest IOS 26 version but this application does not even use the whole screen which makes it difficult to see and follow instructions for each exercise session. I can’t even imagine trying to follow and do the exercises on an iPhone. Please consider allowing this application to be mirrored to the TV which would make the exercises much easier to perform. I believe this would be an easy fix to allow others and myself to enjoy following along with the exercise’s . This is a wonderful and useful tool and I am enjoying the classes.
Developer Response
Hello,Thank you for sharing your thoughts and for highlighting what you enjoy about Simple Move. We appreciate your feedback on your experience with the nutrition tab and your suggestions regarding screen size and TV mirroring. It’s great to hear that you’re finding the classes enjoyable and useful.If you ever need assistance or have more ideas to share, please feel free to reach out to us via our live chat: https://chat-moves.simple.life/. We’re always here to help.
I can DO this!
TexasTinaH* *
After seeing the advertisement on numerous occasions, knowing I definitely need to improve my mobility, strengthen all parts of my body including better focus and motivation. Due to numerous health issues including neck and spinal fusion, I truly believe I can improve myself by following my plan with Tai Chi. Even with the chronic pain, I will do my best to stick with the plan.. I need and want this to improve my life.
Developer Response
Hello,Thank you for sharing your thoughtful feedback and for your positive outlook. We’re glad to hear that you feel motivated to work on your mobility and overall well-being with us. It’s inspiring to see your commitment, especially as you navigate health challenges.If you ever have questions or need support along the way, please feel free to reach out to us via our live chat: https://chat-moves.simple.life/. We’re here to help whenever you need us.
Shut UP!
BostonGirlz
Guys! This is THE ONE! I have been searching all summer for an affordable Tai Chi class at home. This is the one! Easy to follow. You don't feel dumb if you can't keep up. The instructor is amazing! She's very calm and helpful. This is only my first class, and I already feel….something in my upper body! 😂 I truly believe I will finally reach my goal this time! Come with me. Looks like fun!
Developer Response
Hello, Thank you so much for sharing your excitement and positive experience with us! We're glad to hear that you found our Tai Chi class easy to follow and that the instructor's calm approach has made a difference for you. It's wonderful to know you're already feeling the benefits after your first session. If you ever have questions or need assistance in the future, please feel free to reach out to us via our live chat: https://chat-moves.simple.life/.
Meet your new Steps tracker. See today's progress and weekly trends, set a daily goal, and add steps whenever you need to. With your permission, Simple Move can also include steps from Apple Health and keep the steps you add in sync.
We also improved weight tracking and fixed reliability issues across daily tracking.
Version 1.2.2
The developer, Simple.Life Apps, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
