Guided workout plans for your goals — joint-friendly and made for daily life. Simple Move gives you a coach-led plan of short daily workouts, so you build strength, balance, and mobility. No equipment. No gym. No pressure.
Workout plans that fit your life
A clear, finite plan — not an endless feed. Start with a short Welcome Session, then follow one workout a day, with Rest Days built in. Miss a day? No catch-up guilt — pick up right where you are.
Guided step by step
Low-impact, easy-to-follow workouts you can do at home. Your coach sets the focus, then guides you through every move. Choose your intensity, from Gentle to Intense, and use a chair for steadier balance whenever you like.
Nutrition, tracked alongside
Log meals and follow daily calorie and macro targets right beside your workouts — so the whole day works toward your goal, not just the session.
A coach and a group that show up
Real members moving alongside you, and a coach who answers your questions right in the chat. A quiet, encouraging group — never a leaderboard. Send a clap to anyone working out with you.
Why it works
Movement only sticks when it feels possible. Workouts are kind to knees, backs, and joints — even when other routines aren't — and they build balance, mobility, and everyday energy. Simple Move doesn't ask you to transform overnight. One day at a time, the plan becomes a habit that's actually yours.
Made for you if you're
— Building or rebuilding a daily movement habit
— Returning to exercise after a pause, illness, or injury
— New to working out — no experience needed
Designed with large text, clear audio, and steady pacing — easy from day one.
Made with care by the Simple family. Small daily choices change everything.
Welcome home.
Privacy: https://moves.simple.life/privacy
Terms: https://moves.simple.life/tos
Support: support@simplemoves.life
After seeing the advertisement on numerous occasions, knowing I definitely need to improve my mobility, strengthen all parts of my body including better focus and motivation. Due to numerous health issues including neck and spinal fusion, I truly believe I can improve myself by following my plan with Tai Chi. Even with the chronic pain, I will do my best to stick with the plan.. I need and want this to improve my life.
Developer Response
Hello,Thank you for sharing your thoughtful feedback and for your positive outlook. We’re glad to hear that you feel motivated to work on your mobility and overall well-being with us. It’s inspiring to see your commitment, especially as you navigate health challenges.If you ever have questions or need support along the way, please feel free to reach out to us via our live chat: https://chat-moves.simple.life/. We’re here to help whenever you need us.
Thank you
Comet Flamingo 🦩🤣
Excellent customer service I ask for you to slow it down and it seems you have or today I was a fast learner but no matter Ty from my heart to yours. 🙏
Developer Response
Hello,Thank you for sharing such positive feedback and for highlighting the customer service experience. It’s wonderful to hear that the pace has matched your preferences and that you’ve felt supported throughout your journey.If you ever have questions or need further assistance in the future, please feel free to reach out via our live chat: https://chat-moves.simple.life/.
Gathering Chi
Kristina-beana
I would really like to imagine that I could be disciplined enough to do this lovely dancing, and graceful movements that would help me with my health problems. I’m gonna try this time! It was very relaxing and fun!
Developer Response
Thank you for sharing your experience,Kristina! It means so much to hear that you found the session both relaxing and enjoyable. Taking the first step is often the hardest part, and we're honored to support you as you build a routine that works for you. You've got this! ✨
Simple move daily challenge
edgarnganda
The work out challenge is good and I am enjoying it. I wish I knew it earlier, I would be in the best shape right now.
Developer Response
Hello, Thank you for sharing your positive experience with the Simple Move daily challenge. We're glad to hear you're enjoying the workouts and finding them motivating. If you ever have questions or need assistance in the future, please feel free to reach out to us through our live chat: https://chat-moves.simple.life/.
This update includes bug fixes and reliability improvements.
Thank you for practicing with us.
- The Simple Move team
Version 1.1.3
The developer, Simple.Life Apps, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Simple.Life Apps Inc
Size
103.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
Apple Watch Requires watchOS 10.0 or later.
Languages
English and Spanish
Age Rating
18+
18+
This app has an age rating of 18+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
