AbFlow
Interval Abs, Follow Along
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Free, no ads, no accounts. Build abs sessions or full workout circuits for chest, biceps, shoulders, and more while your music keeps playing.
AbFlow is a simple interval workout timer for abs and full-body circuits. Free, no ads, no sign-up — just pick what you want to train and go.
Build a focused abs session, or create a circuit for muscles like chest,
biceps, shoulders, triceps, back, legs, and glutes. Pick your work time, rest
time, circuit rounds, and exercise order. Hit start, and a calm voice cues
every exercise while a big circular timer counts you down.
The best part: AbFlow plays on top of whatever you're already listening to.
Spotify, Apple Music, podcasts, audiobooks — they all keep playing. AbFlow's
beeps and voice cues mix in. No ducking, no awkward pauses, no fiddling with
two apps.
— FEATURES —
• Abs-only mode keeps the original focused core workflow
• Full workout mode lets you choose muscles and train them as a circuit
• Example circuit: 2 minutes chest, 15 seconds rest, 2 minutes biceps,
15 seconds rest, 2 minutes shoulders, then repeat
• Optional abs finisher after a full workout
• Pick rounds, work, and rest — total time is computed live, so what you see
is exactly what runs
• Per-second control: work 10–180s, rest 0–90s
• 30 hand-picked ab exercises plus new exercises for chest, biceps,
shoulders, triceps, back, legs, and glutes
• Search and filter exercises by body region or muscle group
• Toggle exercises on/off and keep them in your preferred order
• Randomize exercise selection per muscle for a fresh circuit
• Save, rename, and edit favorite setups as presets
• Voice cues announce each exercise so you can keep your eyes up
• Subtle 3-2-1 countdown before every transition
• Pause, resume, skip, or stop at any time
• Mixes with Spotify, Apple Music, podcasts, and other audio apps
• Continues to cue you over the lock screen
• Screen stays awake during a workout
— PROGRESS & HISTORY —
• Daily streak tracking with smart calendar-day math
• Stats screen with weekly chart and lifetime totals
• History remembers which exercises you picked and which ones you actually did
• 13 unlockable badges from First Burn to Iron Will
• Share your streak or invite friends with a tap
— WHO IT'S FOR —
People who want a quick, focused workout without picking a YouTube video,
fighting through ads, or muting their music. Bring your own soundtrack.
AbFlow handles the timer, the cues, the streak, and the order.
No accounts. No ads. No tracking. No nonsense.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Full workouts are here.
• Build circuits for chest, biceps, shoulders, triceps, back, legs, and glutes.
• Pick muscles in the order you want to train them, or let AbFlow randomize exercises per muscle.
• Add an optional abs finisher after your full workout.
• History now remembers what you picked and what you actually did.
• Exercise filters and ordering controls are smoother and tested.
The developer, Alberto Montagnese, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alberto Montagnese
- Size
- 20.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Alberto Montagnese