iPhone Screenshots


Free, daily, ab exercises routines! No ads either, just abs ;-)

Variety is the key to motivation and success. Random Abs was built around this idea. We generate a new ab routine each day from a large pool of exercises. Which exercises, the quantity of exercises, the reps for each exercise, AND the number of sets varies in each routine.

- Daily ab routines
- Video demos and descriptions for each exercise
- Maintains your completed routine history for you
- No account necessary
- Optional (and free) accounts to keep your history safely in the cloud for using between devices
- Built-in stopwatch for timed exercises like Planks

We want Random Abs to be a useful tool for you and we care what you think. Please send us through our contact form on our website your ideas, suggestions, complaints, bugs, or praise you may have.

What’s New

Version 1.1.1

Fixed an issue with the header where it was not displaying properly on iPhone XR displays.

Ratings and Reviews

4.9 out of 5
395 Ratings

395 Ratings

Lolo848373828 ,

BEST ab workout!

I’ve started using the random abs website in 2011 (wow so long ago!) and I always loved it. Now that they have this amazing app I love it even more! The app runs seamlessly, and it is easy to follow and keep track of my workouts. I would LOVE if you made a stretching app. I am always looking to improve my flexibility, and I think this app would work great with stretching moves! :)

Developer Response ,

Since 2011??? Wow is right! Thank you for being here after all these years 🙂. A stretching app? Hmmmm 🤔❤️. Greta idea! Maybe some day!

AlPalRuns ,

Waiting for this for years

I’ve been using Random Abs online for years and would leave a tab open on my phone. I haven’t found another app like the website and am so happy they’ve finally developed their own app! It’s awesome and I love that you can track your daily completed workouts. This is how you get and keep your abs.

Munzybunzy ,

Even better than the online version!

I loved the online version, but it’s great when developers make the App even better!

This is definitely one of those cases! I love random abs and think it’s such a great daily challenge to give yourself! Download now and get rid of your dad bod!!!


Hammock LLC
47.4 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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