Root: Sleep & Recovery Tracker

Track HRV, tags and baselines

Free · Designed for iPad. Not verified for macOS.

Discover your body's true rhythm. Root uses your personal baseline—not arbitrary scores—to help you understand your sleep, HRV, and daily habits. Deep roots, slow bloom. Traditional sleep apps give you arbitrary scores that often create more anxiety than clarity. Root takes a different path. Built by Slow Bloom Studio, Root is a gentle, non-judgmental dashboard for your Apple Watch health data. We believe in tracking your body's personal baselines, not comparing you to a global average. Root translates complex health metrics into quiet, actionable insights so you can anchor in rest and grow at your own pace. Key Features: - Personal Baselines: Understand your HRV, resting heart rate, and wrist temperature offset against your own 30-day average. See exactly when your body is balanced, elevated, or recharging. - Context Tags: Sleep doesn't happen in a vacuum. Log daily habits (like late screen time, yoga, or a heavy meal) and use the Patterns lens to see how they actually correlate with your night's recovery. - Trends: View 14-day and 30-day moving averages that reveal your body's true seasonal shifts. - Morning Readiness: Wake up to a simple, beautifully designed "Organic Light" dashboard that visually translates your body's echoes into a serene morning greeting. Privacy First All computation is strictly on-device. Root reads your Apple Health data to generate insights, but your data never leaves your iPhone. Deep roots for a slow bloom.

Ratings & Reviews

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The developer, Chen Hao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Chen Hao
Size
  • 7.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • iPad
    Requires iPadOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
  • English and Simplified Chinese
Age Rating
9+
Copyright
  • © 2026 SlowBloom Studio
  • Developer Website
  • Privacy Policy

    • More by Chen Hao