Kova: Lift & Strength Tracker

Gym Workout Log & Planner

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build strength with personalized workout plans, a simple gym tracker, and progression that adapts to every workout. Kova builds a strength training program around your goals, experience, equipment, and schedule, then makes workout logging fast enough to do between sets. A PROGRAM BUILT FOR YOU Answer a few questions and Kova creates a personalized plan based on how often you train, how long your sessions are, what equipment you have, and whether you want to build strength, muscle, or both. Choose from full-body, upper/lower, and push/pull/legs-style training. KNOW WHAT TO LIFT NEXT Kova shows your last performance and gives you a clear target for each set. Hit the top of your rep range and Kova can raise the weight next time. Stall repeatedly, and it can recommend a deload so you can rebuild momentum. Targets are based on established strength-training principles, and you can edit anything. LOG A SET IN SECONDS Big tap targets, editable set rows, batch logging for repeat sets, and a rest timer help keep workouts moving. Swap, skip, add, or reorder exercises mid-workout without losing your place. SEE REAL PROGRESS - Personal Strength Index across five movement patterns - Training heatmap - Volume, strength, and personal-record trends - Automatic PR detection and celebration EVERYTHING ELSE - 100+ exercises with demonstration videos and step-by-step instructions - Multi-gym support with separate equipment profiles - Flexible weekly schedule with rest days and plan pauses - Achievements and milestones - CSV export for your workout history - Workout logging built for spotty gym reception, with local session recovery and cloud sync support WHETHER YOU'RE STARTING OR ADVANCED Kova meets you where you are and progresses with you, whether this is your first structured program or your tenth year under the bar. SUBSCRIPTION Kova requires a subscription to unlock all features. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your App Store account settings. Disclaimer: Kova’s workout guidance, exercise recommendations, and progress insights are for informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare professional before starting or changing any exercise, fitness, or health regimen, especially if you have a medical condition, injury, or other health concern. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Fixed an issue that could cause Today to repeat a completed workout. Your plan now stays in sync and moves to the correct next workout more reliably.

Version 1.8

The developer, Elevera Software LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Elevera Software LLC
Size
  • 86.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 3 more
  • English, French, German, Spanish
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Elevera Software LLC
  • Privacy Policy

    • More by Elevera Software LLC

    You Might Also Like