Rise Habits: Daily Tracker
Build habits. Rise every day.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Build habits that last. Apple Health sync, no subscriptions, no ads, no tracking. One simple app that respects your focus and your privacy.
Rise Habits is a calm, focused habit tracker for people who want to build a better routine without the noise.
No subscriptions. No ads. No tracking. Pay once, own it forever.
Most habit apps nag you, upsell you, and harvest your data. Rise Habits does none of that. It's a single, beautifully made app that does one thing properly: helps you show up every day.
Apple Health, done right
Sync your steps and sleep straight from Apple Health, so habits complete themselves as you live your day. Log water and watch it flow both ways. Your health data stays yours.
Built for consistency, not guilt
Track streaks, see your progress, and keep momentum without the pressure. Rise Habits is designed to feel good to open, every single morning.
Everything you need, nothing you don't
One-time purchase, no subscription, ever
Apple Health sync for steps, sleep, and water
Home screen widgets to keep your day in view
Clean, distraction-free design
Your data stays on your device
Private by design
No accounts required. No data sold. No ads watching you. Just you and your habits.
Rise Habits. Motivation in motion.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update brings deeper Apple Health integration and a refreshed look.
Apple Health sync now covers more of your day. Track your sleep and let habits complete themselves from last night's rest. Log water and see it sync both ways with Apple Health, so your intake stays accurate wherever you record it.
We have also given Rise Habits a new look, with a fresh app icon and cleaner, more legible screens in both light and dark mode.
As always: one-time purchase, no subscriptions, no ads, no tracking.
Sleep tracking with Apple Health
Water logging, synced both ways with Apple Health
New app icon and visual refresh
Improved reliability for Apple Health sync
Various fixes and polish
The developer, Kam Cheema, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kam Cheema
- Size
- 71.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Rise Pro $3.99
- Copyright
- © 2026 Rise. Co

