A big update — since 1.0.3, we've added the features perimenopause has been asking us for. Home-screen widget — your current phase and the week ahead, at a glance. No need to open the app. Sleep from Apple Health — a nightly rating flows straight into your Journal, so sleep and symptoms correlate automatically. Give a friend a month, free — share PeriFlow from Settings. Perimenopause is easier with company. Journal reads what you type — write about your day and PeriFlow surfaces detected symptoms for you to confirm, the same review flow as voice. Dashboard nudges you back — cycles can skip in perimenopause. If yours has been quiet for a while, we'll help you reconnect. Also: manage your period history from Settings, edit your weight any time, a 14-day symptom heatmap on Journal, a completed-fast streak counter, and dozens of small fixes.

Full HRT Support PeriFlow now works beautifully whether you're on hormone replacement therapy or not. Tell us your HRT type during onboarding or in Settings, and every screen — from meal plans to fasting guidance to movement recommendations — adapts to your situation. Cyclical HRT users get phase-aware guidance; continuous HRT users get steady-state, symptom-driven recommendations. Also in this update: • Redesigned journal progress card with improved 28-day cycle strip • Reset Device Data now fully clears all stores for a fresh start • Bug fixes and stability improvements

Welcome to PeriFlow — your cycle-synced perimenopause companion. • Personalised daily meals, fasting windows, and movement — adapted to your cycle phase • Track symptoms, mood, and energy with quick daily check-ins • Smart pattern detection that spots connections between your symptoms and habits • Journal with week-over-week trend tracking • Backed by reproductive endocrinology research — 41 peer-reviewed sources included • Works with irregular cycles — no "perfect 28-day" assumptions