普拉提入门
Health & Fitness
Only for iPhone
$0.99 · Designed for iPhone. Not verified for macOS.
iPhone
「普拉提入门」面向想从零建立习惯的人，把呼吸、核心稳定与脊柱流动拆成可跟练的每日课表。你可以按的天数选择不同节奏：短程舒缓修复、一周入门、核心强化、两周巩固，以及三周全身节奏，每一天都配有清晰的动作序列与要点提示，练多少、练到哪一步一目了然。
应用内收录垫上普拉提常见预备式与改良动作，配有图文讲解：发力提示、呼吸节奏、常见误区与注意事项并列呈现，方便对照自检。跟练时可开启简短语音口令，在动作切换与间歇时 gentle 提醒节奏；也支持更大字号与减少动态效果，让阅读与界面更舒适。
除固定计划外，你还可以完成训练偏好小问卷，获得更贴合自身节奏的推荐路径；用自选课程组合喜欢的动作序列；在训练记录里写下当日感受。连续练习、完成计划与探索功能时会解锁成就徽章，给日常练习一点小小仪式感。你也可以通过备份与导入，在更换设备时带走自己的进度与偏好设置。
我们不渲染强度焦虑，只希望你用可控的幅度、稳定的呼吸，一点点拉长对身体的理解与耐心。无论你是久坐办公、产后恢复，还是单纯想换种运动方式，都可以从这里轻声开场——先学会聆听身体，再谈进阶与挑战。
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- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 祥琦 孔, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 祥琦 孔
- Size
- 101.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 CNMAPS.NET
