POWRLOG

Progressive Overload Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Train smarter. Progress every session. Auto-regulated weights, myo-rep sets, smart rest timers & recovery tracking. Pay once, own it forever. POWRLOG is a science-based strength and hypertrophy app built around Auto-Regulated Progressive Overload (ARPO) — the same principles used by elite coaches and evidence-based athletes. Instead of guessing what weight to use or manually tracking progression, POWRLOG calculates it for you. Every session, the app adjusts your weights based on your actual performance — so you're always training at the right intensity. WHAT MAKES POWRLOG DIFFERENT • ARPO Auto-Progression — weights update automatically after every session based on how you performed. No spreadsheets, no guesswork. • Double Progression — alternate between rep and load progression for strength-focused training blocks. • Myo-Rep Sets — cluster set methodology that maximises effective reps while cutting time in the gym. • Mesocycle Periodization — structured training blocks with built-in deload logic, just like a real coach programs. • Smart 3-Tier Rest Timers — rest periods calibrated by movement type (compound vs isolation vs myo-rep). • Recovery Intelligence — reads HRV, resting heart rate, and sleep data from Apple Health to flag when you need to back off. • Personalised Nutrition — calorie and macro targets based on your stats, goal, and activity level. • Body Composition Tracking — log weight, body fat %, and FFMI over time. • Volume Landmarks — MEV and MAV tracking per muscle group so you always know if you're in the right training volume range. • PR Notifications — instant feedback when you hit a personal record. • Pre-built Templates — Arnold Split, Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, and more. NO ACCOUNT REQUIRED POWRLOG works entirely on-device. No sign-up, no cloud sync required, no subscription. 3 FREE WORKOUTS Try the full app. Every feature, no restrictions for your first 3 sessions. Then unlock everything with a single one-time payment. ONE-TIME PURCHASE No monthly fees. No annual renewals. Pay once and own POWRLOG forever. Founding member pricing available for a limited time. BUILT FOR SERIOUS LIFTERS Whether you're running a 3-day full body or a 6-day Arnold split, POWRLOG handles the programming logic so you can focus on training.

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The developer, ANDREW MARK LATHAM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ANDREW MARK LATHAM
Size
  • 52.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 LanguageVox
  • Developer Website
  • Privacy Policy