Dots: Workout Tracker

Health & Fitness

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Lift a little more every session. Dots tracks your sets, adds the weight for you, and shows you the proof. Now with a rebuilt Progress tab. Dots is the workout tracker for people who want to lift. Build your routine once. Every session after that, Dots tells you exactly what to lift: it automatically adds weight when you complete your sets, and automatically deloads when you stall — classic progressive overload, handled for you. No spreadsheets, no math at the squat rack. TRAIN WITHOUT FRICTION • Start your workout and check off sets with one tap • Built-in rest timer starts automatically between sets • Live Activity on your Lock Screen — see your rest timer and current exercise without unlocking your phone PROGRESSIVE OVERLOAD, AUTOMATED • Set your increment per exercise (e.g. +2.5 kg per successful session) • Fail a session? Dots tracks it and deloads by your chosen percentage after repeated stalls • Perfect for 5x5, 3x5, and other linear progression programs — or build your own SEE YOUR PROGRESS • Charts for every exercise — watch your lifts go up over time • Body weight tracking with its own trend chart • Full workout history: every session, every set, exactly as you performed it MADE TO STAY OUT OF YOUR WAY • Multiple profiles — share the app with a partner or track cut/bulk phases separately • iCloud sync keeps your data safe and on all your devices • No account required. No ads. Your data stays yours. Whether you're on your first day of strength training or your fifth year of barbell work, Dots keeps the plan simple: show up, hit your dots, get stronger.

Ratings & Reviews

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• Progress tab rebuilt — headline stat, best/average/change breakdown, and a cleaner chart • Body weight now logged with a snapping ruler picker instead of a keypad • Bug fixes

Version 1.4

The developer, DINH HENRY LUU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • DINH HENRY LUU
    Size
    • 2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Panelata
  • Privacy Policy

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