AdaptHer
Train with your cycle
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A daily workout matched to where you are in your cycle and how you recovered last night. Build strength when your body is primed, protect recovery when it isn't.
AdaptHer is a cycle-aware training app that helps women run and lift in sync with their biology — building strength when the body is primed, and protecting recovery when it's not.
Women's physiology changes across the menstrual cycle. AdaptHer reads where you are in your cycle, layers on how you recovered last night, and gives you one workout matched to today — then explains why. It's not a tracker that logs your cycle; it turns your cycle into a plan.
HOW IT WORKS
Where you are in your cycle, plus how you recovered last night, equals today's workout. That's the whole engine. AdaptHer adjusts intensity, volume, and recovery to the day in front of you — running, lifting, or both.
WHAT YOU GET
- A daily session matched to your phase, readiness, and goal
- Hard days when your body can take them; easier days when it can't
- A short morning briefing explaining the "why" behind today
- Cycle and physiology education — the science, not folklore
WORKS FROM YOUR CYCLE ALONE
No wearable required. If you do wear an Oura ring, AdaptHer sharpens each day by factoring in how recovered you actually are.
ON THE PILL OR HRT?
There's a setting for it. Hormonal contraception flattens the natural hormone curve, so AdaptHer leans more on your readiness signals and a steadier baseline.
YOURS, PRIVATELY
Your cycle and health data is never sold. A limited summary (phase, readiness signals, today's workout) is sent to generate your morning briefing — never used to train any AI model. Export or delete your data whenever you want.
Built with women, for women — grounded in physiology.
Ratings & Reviews
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Signing in is easier to get right. You can now tap Show to check your password, and the email field no longer lets a keyboard slip spaces into your address.
The developer, AILOGY LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- AILOGY LLC
- Size
- 17.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $149.00
- Monthly $14.99
- Founding Member $9.99
- Copyright
- © 2026 AILOGY LLC