ROUNDS: Shadow Boxing
Camera Boxing Rounds & Games
Free · In‑App Purchases
Train anywhere, play boxing games, save proof cards, challenge family and friends, and get stronger one round at a time.
See you out there.
ROUNDS turns shadow boxing into a real training session you can track, finish, and share.
No bag. No partner. No messy setup. Just your phone, your movement, and one round you will actually want to finish.
Open the app, set your phone down, step into frame, and start moving. ROUNDS uses your camera to track boxing-focused sessions built for quick workouts at home, outside, while traveling, or anywhere you have enough room to move safely.
Train your way with modes built to keep you moving:
• Free Spar
Throw rounds at your own pace while ROUNDS tracks detected punches, pace, form score, and session stats.
• Challenge Mode
Keep moving between rounds and make rest periods feel like part of the workout.
• Endurance
Push your output and see how many clean reps you can keep throwing under pressure.
• Reflex
React to targets, sharpen your timing, and turn movement into a fast boxing game.
• Spar Invaders
Punch through incoming targets in an arcade-style mode that makes training fun to repeat.
• Pad Strike
Hit fast wall pad targets before they disappear.
• Activity and History
Review saved sessions, weekly activity, punch totals, streaks, and progress over time.
• Share Cards, Video & Challenges
Finish a session with a summary card and training video you can save, share, or use to start a Game Center challenge with Pro.
• Game Center Competition
Compare your best tracked rounds, submit detected punch and hit totals, and challenge friends through Apple Game Center.
ROUNDS is built for people who want boxing movement to feel simple to start, fun to finish, and satisfying to repeat. Train in your room, in the garage, outside, on the road, or anywhere your next round fits.
Your numbers are training feedback, not ringside judging. ROUNDS uses camera-based motion detection, so results are not perfectly accurate and may vary based on lighting, camera angle, body visibility, movement speed, and form. For best results, train with controlled technique, clear framing, and steady reps instead of rushing for speed. A clean, simple background works best for tracking, but we do not want to limit you. Get out there, explore, and make the round count.
FREE
• 3 Free Spar sessions per day
• 3 Reflex games per day
• Basic results after each completed session
• Today-only Activity
• Watermarked proof card exports
• Watermarked training videos from eligible free sessions
ROUNDS PRO
• Unlimited Free Spar starts
• Free Spar sessions up to 10 rounds
• Unlimited Reflex
• Endurance
• Spar Invaders
• Pad Strike
• Challenge Mode
• Full Activity and History
• Clean proof card exports
• Save and share training videos
• Game Center rankings and friend challenges
• Future training upgrades and deeper stats
Privacy Policy
https://www.wastedrabbits.com/products/rounds-shadow-boxing#privacy
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
The developer, Wasted Rabbits, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MKR Group LLC
- Size
- 30.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Spar Pro $29.99
- Spar Pro $3.99
- Copyright
- © 2026 Wasted Rabbits
