Mood & Mental Health Tracker
Mental & Emotional Tracker
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Understand your emotions, reflect on daily patterns, and build a clearer picture of what affects your mental health and well-being.
Log how you feel through quick check-ins, written notes, or audio entries. Understand patterns across your moods, triggers, and life areas, then receive a recommended CBT-inspired or relief exercise based on how you’re feeling. Track which tools help to build a more personal support toolkit over time.
UNDERSTAND YOUR PATTERNS-
Explore mood and well-being trends, recurring emotions, triggers, and connections with areas such as work, sleep, health, and relationships.
Mental Health Tracker helps you:
• Recognize recurring emotional patterns
• See which life areas appear alongside different moods
• Explore triggers and changes over time
• Receive personalized reflections
• Review weekly and monthly recaps
• Complete optional well-being checkups
Patterns are personal reflections—not diagnoses or proof of cause and effect.
GET SUPPORT MATCHED TO THE MOMENT-
Based on your check-in or well-being result, the app can recommend a relevant exercise to try next.
Your support toolkit includes:
• CBT-inspired exercises
• Thought reframing and guided reflection
• Breathing and grounding exercises
• Relaxation activities and calming sounds
• Supportive prompts for difficult moments
• Small, practical actions you can save
Recommendations provide a useful next step without overwhelming you with a long list of content.
DISCOVER WHAT ACTUALLY HELPS-
After completing an exercise, record whether it helped. Over time, you can see:
• Which exercises you completed
• How often you used each tool
• Whether an exercise helped, partly helped, or did not help
• Which approaches appear most useful to you
• Your exercise and action history
This makes your mental health toolkit more personal and useful over time.
LOG IN THE WAY THAT SUITS YOU-
Complete a quick mood check-in, write a journal entry, or record an audio reflection. Add emotions, triggers, symptoms, and life areas when you want more context.
A check-in can take a moment, while deeper reflection is available when you need it.
REVIEW YOUR MENTAL HEALTH JOURNEY-
Use your history, calendar, insights, and recaps to revisit previous check-ins, journal entries, actions, and emotional patterns.
See how your well-being changes across days, weeks, and months. Missed days remain missing and are never treated as neutral moods.
BUILD A FLEXIBLE ROUTINE-
Set optional reminders for mood check-ins, journaling, exercises, well-being reviews, and recaps. Choose what is useful and turn reminders off whenever you want.
MENTAL HEALTH TRACKER INCLUDES-
• Mood and emotion tracking
• Quick, written, and audio entries
• Trigger and life-area tracking
• Trends and personalized reflections
• Weekly and monthly recaps
• CBT-inspired exercises
• Breathing, grounding, and relaxation activities
• Calming sounds and supportive prompts
• Personalized exercise recommendations
• Exercise-effectiveness tracking
• Optional well-being checkups
• Flexible reminders
• Private history and summaries
IMPORTANT DISCLAIMER
Mental Health Tracker is for personal mood logging, self-reflection, and general wellness support. It is not a medical device, does not diagnose or treat any condition, and is not a replacement for therapy, professional advice, or emergency care.
SUBSCRIPTION INFORMATION
Subscriptions are available for $9.99/month or $59.99/year, with a $149.99 lifetime option. Prices may vary by country. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends and can be managed in your Apple Account settings.
Website: https://mentalhealthtrack.wixsite.com/mental-health-tracke
Privacy Policy: https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy
Terms of Use: https://mentalhealthtrack.wixsite.com/mentalhealthtracker/privacy-policy
Updates & enhancements
The developer, 199 Developments Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 199 Developments Private Limited
- Size
- 60.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 13 more
- English, Finnish, French, German, Hindi, Italian, Japanese, Korean, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Month - Mental Health $9.99
- Yearly - Mental health $59.99
- Lifetime - Mood Tracker $149.99
- Year - Mental Health $59.99
- Copyright
- © Utsav Shah