Daybreak: Own Your Morning
Your minimalist 5 AM ritual
Free · Designed for iPad. Not verified for macOS.
Inspired by Robin Sharma's 5 AM Club. Three twenty-minute rituals — Move, Reflect, Grow — that turn the first hour of your day into the most powerful one.
Daybreak is a beautifully minimalist morning ritual app that helps you reclaim the most powerful hour of your day.
Inspired by Robin Sharma's bestselling book *The 5 AM Club*, Daybreak guides you through the proven 20/20/20 formula — three twenty-minute segments that, stacked together, change everything:
**20 minutes to MOVE.** High-intensity exercise, yoga, a brisk walk, anything that gets your blood flowing and your energy up.
**20 minutes to REFLECT.** Meditation, journaling, breathwork, gratitude practice, quiet sitting. Find your center before the world finds you.
**20 minutes to GROW.** Read, study, learn a language, listen to a lecture, plan your day. Feed the mind that everything else depends on.
One hour. Done before the rest of the world has had its first coffee.
WHAT MAKES DAYBREAK DIFFERENT
1. Three guided 20-minute timers in a single, uninterrupted hour, with auto-advance and a gentle chime between segments. Press start once.
2. A growing library of 30+ activities to choose from across Move, Reflect, and Grow — or add your own. Your routine, not someone else's.
3. Drag-to-reorder. Move first some days, Reflect first others. Routines that bend without breaking.
4. Streak tracking and a beautiful habit chain calendar that visualizes every consecutive day you show up.
5. Set your own wake time. Daybreak isn't only for 5 AM people — it's for anyone who wants to own their morning, whatever time that is.
6. Choose your own commitment: 21, 30, 66, or 90 days. Science says it takes 66 to make a habit automatic. We let you decide.
7. Share-ready streak images. Generate a beautiful sunrise card with your day count and post it anywhere — accountability is contagious.
8. Light and dark mode that follows your phone's setting, switches with the light around you.
9. No accounts. No ads. No tracking. No subscriptions. Your data lives only on your device.
WHO IT'S FOR
— Anyone who has read *The 5 AM Club* and wants the simplest possible scaffolding to make the practice stick.
— Founders, executives, athletes, parents, students — anyone whose mornings disappear before they begin.
— People who've tried complicated habit apps and want something quieter.
Whether you're new to morning rituals or you've been rising before sunrise for years, Daybreak gives you the gentlest possible structure to make the habit yours.
Choose your start date. Pick your duration. Set your alarm. Then own your morning, one quiet hour at a time.
"All change is hard at first, messy in the middle, and gorgeous at the end."
— Robin Sharma
Daybreak is independently made and is inspired by, but not affiliated with or endorsed by, Robin Sharma, Sharma Leadership International, or the book *The 5 AM Club*. The 20/20/20 framework belongs to Robin Sharma and we encourage every user of this app to read his book to deepen their practice. *The 5 AM Club* is published by HarperCollins.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Radhika Paliwal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Radhika Paliwal
- Size
- 23.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © WITH AN INTENT