Flow Glow
Cycle-synced skincare
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your skin has a rhythm. Most skincare routines ignore it.
Estrogen, progesterone and testosterone each shape your skin differently across your cycle. Flow Glow tracks where you are and builds your daily routine around it, so you always know exactly what your skin needs, and why.
Whether you're dealing with hormonal acne before your period, sensitivity during your bleed, or that natural glow in your follicular phase, Flow Glow gives you a science-backed routine for every phase of your cycle.
FIVE PHASES. FIVE DIFFERENT SKIN STORIES.
Bleed: Repair and restore. Barrier-first, gentle everything.
Follicular: Your golden window. Retinol, actives, collagen.
Ovulatory: Peak radiance. Protect and maintain your glow.
Early Luteal: Balance sebum. Support your shifting skin.
Late Luteal: Calm inflammation. Soothe and protect.
WHAT'S INSIDE:
Phase-synced routines
Morning and evening routines that adapt to your cycle every day. Built around your shelf, your skin type and your phase.
Product shelf
Add your products and see phase safety ratings for every item in your cabinet. Know what to use, what to rest and what to avoid, and when.
Skin phase guidance
Deep science behind all 5 phases. Know what your hormones are doing and exactly how your skin responds.
Daily skin log
Track clarity, hydration, oiliness, sensitivity and glow every day. Watch personalized insights build over time as you spot your patterns.
Before and after photos
A photo log tied to your cycle day and phase. Compare your bleed-phase skin to your ovulatory glow and watch the difference hormones make.
Clinic treatment guide
When to book microneedling, laser, injectables and peels. Timing treatments to your cycle doubles results and halves recovery.
Ingredient conflict checker
Know what to layer and what to keep apart. Retinol, acids, vitamin C, niacinamide and more, 29 conflict pairs checked.
Eat for your skin
Phase-specific food recommendations. What you eat directly affects your skin. Flow Glow connects the two.
14 science deep dives
Hormones and skin, hyperpigmentation, microbiome, retinol, SPF, collagen and more, all explained through a cycle lens.
START FREE:
Try Flow Glow free for 7 days with annual plan. Full access. After your trial, you will be charged $39.99 unless cancelled before the trial ends. Monthly plan available at $7.99 per month, billed immediately. Cancel anytime in App Store settings.
For wellness purposes only. Not medical advice.
Terms of Use: https://flowglow.me/terms-of-service
Bigger ingredient library with 25+ new K-beauty favorites, smarter routines that let you layer multiple serums with compatibility checks, and a new Eye cream step tailored to each phase.
The developer, Kristina Kozicynaite, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Kristina Kozicynaite
- Size
- 17.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $7.99
- Annual $39.99
- Copyright
- © 2026 Flowsynced