Your insights got a real refresh. New cards show how your week is trending, how the days you take your medication affect your habits and mood, when stress is easing, and the steady bedtime your sleep data shows. The wording changes every day, so your insights stay fresh. Medication tracking now covers your whole routine, from supplements to prescriptions, with an optional tag for what's part of your mental health care. If you sync sleep from Apple Health, TheraBasics now uses your sleep timing to notice your bedtime rhythm. Also in this release: clearer messages when a reminder does not save, and logging your period no longer counts as a full evening check-in.

You can now connect with a coach on TheraBasics, the same way you would a therapist. Enter their invite code, choose what to share, and your daily check-ins quietly keep them in the loop on your goals and follow-through. - Connect with a life coach in Connected Mode, with consent built for coaching - You stay in control: choose what your coach sees, category by category - Cycle and medication data are never visible to coaches, and Settings now says so plainly - New habit categories for goals, accountability, and focus - Small fixes and polish throughout

Onboarding bug fixes

This update is about meeting you where you are. • Plant a ritual for a time of day, and your home screen will point you to it when that moment arrives. One tap takes you straight in. • Completing a ritual now ends with a quiet moment of acknowledgment, including your streak when you have one going. • Not ready to write? If a reflection opens and the moment isn't right, you can save it for later. It waits on your home screen until you're ready. No pressure, no lost words. • Morning check-ins now earn your day its weather icon. • Save articles you want to come back to. Find them anytime under Saved readings. • Smoother onboarding, with text boxes that grow as you type.

A quieter way to see yourself This update adds Insights, a calm place to notice the patterns in how you've been feeling. See your month in weather, the emotions that have been close by, and the small things that seem to help. Nothing to fix or optimize. Just you, reflected back gently. There's also a softer way in on the hard days. When a full check-in feels like too much, you can now just note how you're feeling in a few seconds. It still counts, and your streak keeps going. A few smaller touches: • Your reminders now live in one simple place • Your journal notices when writing tends to help, never what you wrote • A weekly reading, chosen to meet you wherever your week landed Thank you for showing up for yourself. We're glad to be here for it.

This update makes your daily practice calmer and easier to keep up with. What's new • Your Toolkit is now organized into Rituals and Practices, so the right support is easier to find in the moment. • Anchor a ritual to your day in a single tap. • Timed rituals keep running when you switch apps or lock your phone, so a breathing or grounding practice won't stop on you. • Check-ins now meet you at the right time of day, and clear once you're done. • A larger, carefully reviewed reading library, with cycle content shown only if you track your cycle. Plus a handful of small fixes to keep everything feeling steady. Thank you for being here, on the good days and the hard ones.

Small fixes and quiet improvements. • Your ritual list now shows when you've already done something today, with a soft check and a struck-through name. The state resets each morning. • The Toolkit screen is more forgiving when your connection is slow or unsteady. If something doesn't load on the first try, we'll quietly try again.