Seed Oil Tracker
Cut seed oils. Track PUFAs.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
New: Best Near Me — find the cleanest place to get any food near you, ranked by seed oil. Plus 500+ chains, the 30-Day Reset, and more.
Seed Oil Tracker helps you find and avoid the seed oils and polyunsaturated fats (PUFAs) hiding in everyday food — at home and at 500+ restaurant chains.
Whether you're carnivore, ancestral, Ray Peat-inspired, or just cutting seed oils, it's the simplest way to track what matters.
WHAT YOU CAN DO
• Best Near Me — search any food and your ZIP code to see the cleanest places near you, ranked by seed oil
• Look up 500+ chains and 12,000+ menu items, each with a PUFA estimate
• Build an order and see its exact seed-oil total before you buy
• Scan grocery barcodes to check ingredients for seed oils
• Log meals in seconds and track your daily PUFA against your own goal
• Streaks, stats, and trends over time
TOOLS
• Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, and a Pantry Makeover
• The 30-Day Seed Oil Reset — a guided kitchen cleanup
• Apple Watch app plus Home and Lock Screen widgets
PREMIUM
• Restaurant ordering guides, a curated feed, and more — with a 7-day free trial
Calm, encouraging, and never preachy. Track seed oils, cut PUFAs, and feel the difference.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Our biggest update yet:
• Best Near Me — search any food + your ZIP and see the cleanest spots near you, ranked by seed oil. Tap to log it.
• 500+ restaurant chains and 12,000+ menu items.
• Seed-oil-free chains now stand out with a gold badge across search.
• The 30-Day Seed Oil Reset — a guided kitchen cleanup.
• Weekly League — a friendly, anonymous leaderboard.
• New Tools — Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, Pantry Makeover.
• Apple Watch app + watch-face complications.
• "How I feel" journal, calendar history, personal records, and smarter stats.
• 7-day free trial on Premium.
Plus hundreds of data updates and refinements. Thank you for tracking with us!
The developer, Jared Smith, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jared Smith
- Size
- 50.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Guide Access $1.99
- 30-Day Seed Oil Reset $0.99
- Yearly Premium $15.99
- Copyright
- © 2026 Jared Smith