Heave: Effort Tracker
Daily goals, streaks & friends
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Heave is a social goal tracker/alernative to social media built around effort—not empty engagement.
Set meaningful goals, rate your daily effort from 0–10, and turn consistency into progress you can see. Add completion criteria, notes, and photos while keeping every entry connected to the day it happened.
Build timelapses from progress photos, mark major achievements as Summits, and use focused Bursts when a goal needs an extra push. Follow your streaks, statistics, badges, and milestones along the way.
Keep your goals private or share the journey with friends. Post updates, encourage each other through comments and reactions, use Heave stickers, and stay connected through direct or group messages.
Heave also includes focus sessions, widgets, Live Activities, privacy controls, blocking, reporting, and account deletion.
Ratings & Reviews
Heave 2.0
• Bursts: sprints with stakes — miss one and the consequence posts itself
• Focus sessions with Live Activities + widgets
• 18 hand-drawn badges in three tiers, with a celebration when you earn one
• Comment replies and likes, group chats, activity center
• Redesigned profiles with banners and a featured badge
• Faster, lighter sync + lots of fixes
• Burst posts now edit properly (and say "burst," not "goal")
• Like and comment counts on the feed stay current
• Onboarding rebuilt: push a real boulder to ten before you even sign up
• Goal pages reorganized: today's log up top, color picker in the header, photos now a tappable gallery
• Softer glows everywhere, sharper details
• App Store screenshots updated
• Revised Goal UI
• A redesigned photo gallery lets you revisit the day behind each photo, remove individual shots, and adjust framing from past days.
• Timelapse Studio now offers smoother per-photo positioning and zoom, consistent crops, clearer dates, and more reliable exports.
• Heave stickers can be added to posts, comments, and messages.
• Group chats now support creation, naming, member management, details, and leaving a conversation.
• Moving between days is smoother, and changing today’s visible goals no longer rewrites previous days.
• Goal reordering, rolling rating animations, onboarding, profile recovery, messaging, notifications, and account storage have all been improved.
• Expanded blocking, reporting, privacy, deletion, accessibility, security, and performance protections throughout the app.
The developer, Felix Fan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Felix Fan
- Size
- 27.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Social Media
- Copyright
- © 2026 Felix Fan
