Daily Diet Diary

Track Meals, Fitness & Trends

Free · Designed for iPad. Not verified for macOS.

Track meals, exercise, S&S and weight with daily QUAL scoring. Now with iCloud sync across iPhone and iPad. Private, free, no account. D³ DAILY DIET DIARY — Track What You Eat. Understand Your Patterns. D³ is a private, ad-free nutrition and wellness diary that lives entirely on your phone. No accounts. No cloud. No calorie counting. Just awareness. HOW D³ WORKS • Log your meals for the day in plain language — no food database required • Score your daily diet quality (QUAL) from 0 to 100% • Track your Sweets & Snacks against a personal weekly budget • Log exercise, health notes, symptoms, and weekly weight • Let D³ build trends, charts, and pattern insights automatically DIET QUALITY SCORING • Daily QUAL score (0–100%) you set based on your own standards • Weekly averages, long-term trends, and color-coded tiers • No calorie arithmetic — just reflective awareness SWEETS & SNACKS BUDGET • Set a weekly budget for indulgences • Color-coded weekly bars: green = under, amber = close, red = over • Configurable per-category sub-limits EXERCISE LOGGING • Distance-based (Walk/Hike, Run, Bike) or duration-based (Gym, Yoga, and more) • Any number of sessions per day • Monthly totals per exercise type in sparkline charts HEALTH NOTES & TAGS • Create custom symptom and mood tags (Knee Pain, Brain Fog, Felt Great, etc.) • Frequency trends over 3 months, 6 months, 1 year, or all time CORRELATIONS ENGINE • After 30+ days: automatically detects patterns between foods or medications and your symptoms • Statistically gated — only surfaces when there's something real to show SHAREABLE REPORTS • Weekly report: beautiful 7-column PDF, one column per day • Monthly report: calendar overview + weekly summary table • Trends report: multi-week charts for diet, exercise, and health • Share via AirDrop, email, Files, or print to PDF COMPLETELY PRIVATE • All data stored locally on your device • No accounts, no sign-up, no email required • Works fully offline • Zero analytics, zero telemetry, zero ads • No in-app purchases — free forever DESIGNED FOR REAL LIFE Whether you're managing a health condition, working with a dietitian, recovering from an injury, or simply trying to eat better — D³ gives you the awareness without the judgment. Weight charts are neutral (no green for loss, no red for gain) because everyone's goals are different. Download D³ free and start building a picture of your diet — privately, on your terms.

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iCloud Sync — Keep Your Data in Sync Across iPhone and iPad D³ now syncs your diary data between your iPhone and iPad via iCloud Drive. Enable iCloud Sync in Settings, tap Sync Now, and your meals, exercise, QUAL scores, weight, medications, and health tags stay consistent across both devices. The sync file appears in your iCloud Drive under Daily Diet Diary, so your data is always backed up there too. (iOS only — requires iCloud Drive enabled in Settings.) Monthly Report: Richer and More Meaningful The Monthly Report has been significantly upgraded: QUAL Calendar — Daily QUAL scores now appear as percentages directly in each calendar cell, color-coded by tier, so you can see the shape of your month at a glance instead of just colored dots S&S vs Budget — The S&S chip now shows your actual usage as a percentage of your prorated monthly budget (e.g., 93 used / 51 budget · 182%). Goal is 100% or less, color-coded green / amber / red Weight Trend — A new chip shows your start → end weight for the month with the monthly delta (e.g., 184.5 → 179.2 lbs · −5.3 lbs this month). Neutral color — no commentary, just the data Full weeks in Weekly Summary — Weeks that overlap month boundaries now show all 7 days of data instead of truncating at the month's edge Clearer column labels — The "Days" column is now labeled "Logged" so it's unambiguous what it counts Accessibility: Dynamic Text Support All Settings sub-pages now fully respect iOS and Android Dynamic Text size preferences. At large font sizes, headers no longer overflow or push buttons off screen. Bug Fix: Date Display in the Evening A timezone bug caused the app to show the wrong date after approximately 8 PM in US timezones (it was reading UTC time rather than local time). Today, Yesterday, and all date-based features now use your device's local time correctly. Also in This Release Privacy Policy and Terms of Use are now accessible directly from Settings → About Weight chart labels now show the week-ending (Sunday) date for clarity The Share button on reports resets promptly after dismissing the share sheet

The developer, Jacked Arts L.L.C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Jacked Arts L.L.C.
    Size
    • 33.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPad
      Requires iPadOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © Jacked Arts L.L.C.