Stand & Hydrate
drink and stand up reminders
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: see how your breaks add up over 4 weeks. Gentle nudges that ease off when you've already moved, a streak freeze for off days, and twin rings built for your body.
Stand & Hydrate turns two healthy habits - standing up and drinking water - into one effortless daily rhythm, personalized to your body and your workday.
Most reminder apps buzz on a generic timer. Stand & Hydrate is different: a quick setup learns your day pattern, your active hours, and your body weight, then calculates a schedule made just for you - how often to stand, how often to sip, and your daily water goal.
WHY YOU'LL LOVE IT
• Personalized plan - your cadence is computed for you, not a one-size-fits-all timer
• Two habits, one glance - twin progress rings show your stand and water progress instantly
• Gentle, smart reminders - nudges fire only during your active hours, with one-tap logging
• Pause when you need to -take a break without losing your place
• Build momentum - daily progress and streaks that keep the habit going
• Your whole day, planned - a timeline of every stand and sip, with tap-to-log
PRIVATE BY DESIGN
Your body weight and activity never leave your device. No account required. Works fully offline.
GO FURTHER WITH PRO
Unlock Home & Lock Screen widgets, progress charts, achievement badges, unlimited history, and custom alert sounds.
Stand up. Drink water. Feel better - on a schedule that finally fits you.
Terms of Use (EULA): https://appcitystudios.com/eula
Privacy Policy: https://appcitystudios.com/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A few things to love in this update:
Your payoff, visualized: a new animated screen reveals how much extra standing time, water, and reduced back fatigue your plan adds up to over the first 4 weeks.
Smarter reminders: nudges now notice when you've already moved, so you're not pinged right after you got up on your own.
A moment for the win: closing a ring now gets a real celebration - plus a special "perfect day" when you close both.
Streak protection: miss a single day and a built-in freeze keeps your streak alive.
Weekly recap: see your breaks, water, and active days at a glance on Today.
Make it stick: during setup, pin your reminders to a habit you already have.
Reminders now focus on moving, not just standing, and stay quiet during Focus and Do Not Disturb.
Thanks for using Stand & Hydrate!
The developer, APPCITY Limited Liability Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- APPCITY Limited Liability Company
- Size
- 5.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 3 more
- English, French, German, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro Lifetime $24.99
- Pro Yearly $9.99
- Pro Monthly $1.99
- Copyright
- © 2026 App City Studios
