Progressor: Workout Coach

Strength & hypertrophy coach

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Train smarter with automatic periodization. Progressor adjusts your weights, reps, and deloads as you go — so every session builds on the last. Most workout apps just remember what you lifted. Progressor decides what you should lift next. Built for lifters who are done guessing, Progressor runs a real periodization engine under the hood — the kind a good coach charges hundreds a month for. Pick a program, train, and the engine auto-regulates your weights, reps, and progression across every 12-week cycle. Free to download, with a free plan that's yours to keep. WHY PROGRESSOR • Auto-regulated progressive overload — reads your performance set by set and decides when to add weight, push reps, or back off. • True periodisation — macro, meso, and micro cycles across power, strength, and hypertrophy phases. Not a random daily workout. • Smart deloads & stagnation detection — spots when you've stalled and manages fatigue before it manages you. • 48 expert programs, ready to go — 5×5, PPL, Upper/Lower, PHAT and more. Grab one and make it yours. • Log in seconds — clean set logging with RPE, rest timers, and instant 1RM estimates. Built for the gym floor. • Works offline — log every set with zero signal. Syncs when you're back. • Progress you can see — volume, estimated 1RM, PRs, and body weight over time. • Nutrition that fits your training — separate training-day and rest-day macro targets. WHO IT'S FOR Intermediate and advanced lifters who want progressive overload run systematically — not another notebook with a timer. Newer to structured training? Smart defaults guide you; advanced modes get out of your way. HOW IT WORKS Choose a program or build your own. Train — log weight, reps, and effort in seconds. The engine analyzes every set and writes your next session. Repeat for 12 weeks and watch the numbers climb. PRICING Download free and train on the free plan as long as you like: • 1 active program • Auto-regulation suggestions (read-only) • 30 days of analytics history Go Premium to unlock the full engine: • All 48 programs • Auto-regulation that actually drives your weights, reps, and deloads • Unlimited analytics history, PRs, and 1RM tracking Try Premium free for 14 days. Then $7.99/month or $49.99/year (save 48%). Cancel anytime. One engine. Every feature. Always Doing Better. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store settings. Terms: https://getprogressor.app/terms · Privacy: https://getprogressor.app/privacy

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Version 1.6 - Bodyweight exercises: log pull-ups, dips, and more without entering a weight. - Undo a completed set — tap again to fix a mistake without losing your numbers. - More precise weights, now shown to two decimal places. - Smoother onboarding and a more reliable Start Session flow. - Various fixes and refinements under the hood. Always Doing Better.

Version 1.6

The developer, NYD Systems, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • NYD&Co Pty Ltd
Size
  • 54 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Progressor Pro Monthly $29.99
  • Progressor Pro Monthly $4.99
  • Learn More
Copyright
  • © 2026 NYD & Co Pty Ltd T/A NYD Systems
  • Developer Website
  • Privacy Policy

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