Form: AI Workout Coach
Personal Trainer & Gym Plan
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Now with Run, Swim, and Bike sessions. Nutrition tracking with barcode scanning. Recovery routines. All free.
Form is your AI training partner. Tell it what you've got — your goals, your equipment, how much time you have — and it builds a workout designed for you, every single time. No generic plans. No guesswork.
WHAT FORM DOES
- AI-generated workouts
Every session is built around you. Pick your focus — push, pull, legs, full body, cardio, or a CrossFit WOD — set your time and equipment, and Form generates a complete workout with sets, reps, rest, and coaching cues.
- Real CrossFit WODs
Select CrossFit and Form programs authentic WODs the way they appear on a gym whiteboard — AMRAPs, EMOMs, For Time, chippers, and benchmark workouts, with Rx weights and scaling options.
- Guided training sessions
Move through your workout section by section — warm-up, main work, finisher — with a clean, focused screen. Log your weights, track your sets, and use the built-in rest timer and plate calculator.
- Personalized programs
Browse classic training programs from legendary lifters and athletes, or have Form build a custom multi-week program around your goals.
- Track everything
Your full workout history, personal records, body measurements, and progress — all in one place, synced across your devices.
- Learns what you like
Mark exercises you love or want to skip, and Form remembers. The more you train, the more dialed-in your workouts get.
WHY FORM
Most workout apps hand you the same plan as everyone else. Form treats every session as a fresh problem: what do you need today, with what you have, in the time you've got? Then it builds exactly that.
Whether you're chasing strength, building muscle, getting leaner, or just trying to show up consistently — Form meets you where you are and adapts as you go.
Start training smarter. Download Form.
Note: Form provides general fitness guidance and is not a substitute for professional medical advice. Consult a physician before starting any exercise program.
Version 1.3 is our biggest update yet.
NEW WORKOUT TYPES
Run, Swim, and Bike sessions with discipline-specific equipment options (track, pool, road, indoor trainer, and more).
FUEL TAB
Track daily calories and macros. Scan any food barcode for an instant health score. Set targets from your body stats using the Mifflin-St Jeor formula.
RECOVERY ROUTINES
Mobility, stretching, and foam rolling routines built around what you actually worked. Rate movements so Form learns what feels good on your body.
DEEP PERSONALIZATION
Every workout now factors in your recent PRs, body weight trend, streak, weekly cadence, nutrition targets, and today's intake. Sessions built around the whole picture of you.
BETTER TRACKING
Tap any day on the streak calendar to see exactly what you logged. Recovery sessions now show in Progress history and stats. Logged weights display inline on every past workout.
NEW INTERACTIVE TOUR
Real how-to walkthroughs for every tab. Meal reminder toggle. Cleaner recovery finish flow. Countless UI polish and bug fixes.
The developer, Peter Rubin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Peter Rubin
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Peter Rubin