Soundblanket: Tinnitus

Sleep Sounds & Guided Support

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Tinnitus can feel hardest when the day becomes quiet, you are trying to sleep, or the ringing suddenly demands all of your attention. Soundblanket combines personalized tinnitus sounds with short guided sessions to help you feel calmer tonight and more prepared over time. MORE THAN A TINNITUS SOUND PLAYER Masking sounds can provide comfort, but finding another white-noise video is not always enough. Soundblanket gives you a structured place to understand what helps, create a reliable routine, and know what to do during difficult tinnitus moments. YOUR PERSONAL TINNITUS PLAN Tell Soundblanket when tinnitus affects you most and what you want help with. Your plan recommends relevant sounds, guided sessions, and practical tools based on your goals. GUIDED TINNITUS SUPPORT Follow short, calming sessions designed to help you: • Prepare for sleep when tinnitus feels louder • Settle physical tension and nighttime anxiety • Respond to tinnitus spikes with less urgency • Reduce repeated checking of the sound • Focus while tinnitus is still present • Build a personal toolkit you can return to BUILD YOUR OWN SOUND ENVIRONMENT Mix and save sounds for sleep, focus, relaxation, or difficult moments. Explore: • White, pink, and brown noise • Soft hiss and fan sounds • Rain, water, and nature environments • Nighttime soundscapes • Custom layered sound mixes • Sleep timers and gradual fade-outs SUPPORT WHEN YOU NEED IT When tinnitus suddenly feels overwhelming, open a short support session instead of searching endlessly for answers. Choose what is happening and Soundblanket will guide you through a simple next step, such as calming your body, playing a familiar sound, preparing for sleep, or returning to an ordinary activity. A STRUCTURED STARTING PROGRAM Begin with 7 Days to More Control, a short introductory program covering: • A different way to respond to tinnitus • Calming the body’s alarm response • Using sound with a clear purpose • Breaking the checking loop • Preparing for sleep • Handling difficult spikes • Building your personal tinnitus toolkit LEARN WHAT HELPS YOU Track your completed sessions, saved sound mixes, sleep support, and the tools you find most useful. Progress does not require tinnitus to disappear. It may mean sleeping more comfortably, recovering faster from a difficult moment, or feeling more confident continuing your day. RELIEF TONIGHT. MORE CONTROL OVER TIME. Soundblanket is designed to help tinnitus feel less overwhelming—not to make you dependent on another sound player. Use the app for nighttime support, guided practice, difficult moments, or whenever a familiar tool would help. Soundblanket provides general educational and self-management content. It does not diagnose, cure, or treat tinnitus and is not a substitute for professional medical advice. Seek appropriate medical care for sudden hearing changes, pulsatile tinnitus, severe dizziness, neurological symptoms, tinnitus following a head injury, or other concerning symptoms. Subscription terms and available features may vary. Payment is charged through your Apple ID. Subscriptions renew automatically unless canceled through your App Store account settings. Terms of Use: https://www.soundblanket.app/terms Privacy Policy: https://soundblanket.app/privacy

  • 5.0
    out of 5
    3 Ratings

Guided support, walk together in the journey to habituate to your tinnitus.

The developer, Cain Software, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Cain Software, LLC
Size
192.6 MB
Category
Lifestyle
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
  • Soundblanket Yearly Premium $34.99
  • Soundblanket Monthly Premium $12.99
  • Soundblanket Weekly Premium $6.99
Copyright
© Bryce McCain 2026