A few improvements to how your check-ins work for you: • Custom context tags now give you more control — long press any tag you've created to choose whether it shows up in your insights. Helpful if you log personal habits that don't need to come up in therapy. • We also fixed a layout issue in PDF exports when exporting 30 days or all time — pages now flow properly with better spacing throughout.

Fixed an issue in PDF exports where the pattern summary was showing a general mood category instead of the specific feeling words you chose.

Dark mode — the app now follows your system appearance, switching automatically between light and dark. • PDF exports now show the specific feeling words you chose, with where you landed on the emotion map underneath, instead of just a general mood category. • Fixed a bug where deleting all your data didn't fully clear session notes, homework, and your reflection streak. • Fixed a display issue during onboarding. Have a feature you'd love to see? Tap Settings → Suggest a feature to let us know.

A meaningful update focused on giving you more control over your history and homework. • Session prep — you can now edit your most recent prep before walking into a session, and browse all your past preps in one place. • Session notes — your full post-session history is now accessible. Every entry you've saved is there to look back on. • Homework — add homework directly from the sessions screen without going through session notes. When logging a new session, your current homework appears so you can carry items forward with a tap. Accidentally marked something done? Tap Undo to bring it back. • History — long press any check-in to delete it individually. No more all-or-nothing.

A polish and accuracy update across the app: • Insights — completely rebuilt. The plain English summary now uses your personal baselines instead of fixed thresholds, accounts for custom words and sensations you've added, detects neurodivergent patterns like masking fatigue and shutdown, and rotates daily so you see fresh observations each time you open the app. • Emotion map — richer, more dimensional gradients. Same colors, more depth. • Export — rebuilt from the ground up. The PDF now includes an executive summary with flagged high-intensity check-ins, a pattern summary paragraph, batteries per check-in, your name and therapist name in the header and footer, page numbers, and check-ins in chronological order so the story reads forward. The guide moves to the end as a reference. • Face ID — now locks reliably every time the app backgrounds, covering all screens including sheets. • History scroll — fixed an issue where the check-in list was difficult to scroll.

A significant update to how the app is organized, plus new features: • Tab bar navigation — Home, Check In, Sessions, Insights, and Settings are now always one tap away from anywhere in the app. • Quick notes — jot things down throughout the week and pull them directly into your session prep when it's time. • Edit check-ins — go back and edit any check-in including the emotion map, intensity, body sensations, and everything else. • Suggest a feature — tap in Settings to send ideas directly.

A significant visual update across every screen in the app: • The emotion map is now dimensional — the dot has physical weight, colors bloom around where you place it, and crossing into a new zone has a satisfying feel • Every screen has been rebuilt with depth, shadows, and smooth animations • Cards and buttons now respond to touch with subtle movement throughout • Smoother transitions between check-in steps Also in this update: • Insights now shows the actual emotion words you chose, not predetermined category labels • Custom context tags are remembered across check-ins • Multiple notification time slots — set reminders for morning, afternoon, evening and night independently • Various bug fixes and stability improvements

A collection of improvements based on early feedback: • Check-ins now show the specific words you chose to describe your feeling, not a general category label • Insights shows your actual emotion words as patterns, not predetermined labels • Add your own context tags that are remembered across check-ins • Set up to 4 reminder time windows throughout your day • Various bug fixes and stability improvements