Reflect Mindfulness Journal
Mood Journal & Calm Moments
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Capture one mindful moment each day. Track your mood, save meaningful memories, discover patterns, and find calm with guided reset sessions.
Reflect Mindfulness is a gentle daily journal designed to help you slow down, notice how you feel, and remember the moments that matter.
Start with a quick mood check-in, write a few thoughts, add a photo, or record a voice note. Every reflection becomes part of your personal journey, helping you build a mindful habit without pressure or complexity.
Over time, Reflect helps you discover patterns in your wellbeing through simple insights, mood trends, and weekly summaries. Revisit past memories through a beautiful timeline and calendar view, making it easy to see how far you've come.
When life feels busy, take a moment to pause with calming Reset sessions featuring guided breathing exercises and ambient soundscapes designed to help you relax and refocus.
Features:
• Daily mood check-ins and reflection prompts
• Journal entries with photos and voice notes
• Timeline and calendar views of your memories
• Weekly insights and mood trends
• Home Screen widgets for quick access
• Gentle reminders to build a consistent habit
• Local-first privacy with backup and export options
• Works offline with your data under your control
Your thoughts are personal. Reflect is built with privacy in mind, giving you a safe space to reflect, grow, and appreciate the moments that make up your life.
Take a moment. Reflect on today.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Matthew Way, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Matthew Way
- Size
- 223.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Advertising
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Reflect Premium Lifetime $7.99
- Reflect Premium Monthly $0.99
- Copyright
- © Matt Way