CBT Thought Journal & Reframe
Anxiety, worry & overthinking
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your mind racing? Slow it down in five gentle steps. Notice the thought, honour why it feels true, and find a fuller, kinder version. Nothing has to be solved tonight.
Your mind runs ahead. The what-if. The worst case. The thought that loops at 2am and won't let go.
This is a CBT thought journal built to help you catch those thoughts — and reframe them.
Anxiety, worry, and overthinking often start with a single distorted thought: "something's wrong," "I've messed up," "it'll all fall apart." Left alone, it spirals. Written down and gently questioned, it loosens.
Based on cognitive behavioral therapy (CBT), it walks you through it, step by step:
Catch the anxious or spiraling thought
See what it's really saying — and why it feels true
Notice the distortion (catastrophizing, mind-reading, all-or-nothing)
Reframe it into something truer, and kinder
Watch how your thoughts and mood shift over time
No jargon. No lectures. Just a calm, guided space to think more clearly when your mind won't slow down.
Whether it's 2am worry, a spiral before a big day, or the same thought on repeat — a few minutes of reframing can change how the whole thing feels.
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This app is a self-help tool, not a substitute for therapy or medical care. If you're struggling, please reach out to a mental-health professional.
Privacy Policy
https://telegra.ph/Privacy-Policy-10-27-13
Terms and Conditions
https://telegra.ph/Terms-and-Conditions-01-17
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- several improvements under the hood for a smoother, more reliable experience
The developer, Svitlana Kyrylova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Seller
- Svitlana Kyrylova
- Size
- 12.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Premium - Weekly $3.99
- Premium - Yearly $39.99
- Copyright
- © 2026 Plainside Labs