STA7US: Discipline, Measured

For people who follow through

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Discipline you can measure. A clear plan every day, a number that keeps you honest, and a date for your goal. For people who follow through. STA7US makes discipline measurable. A clear plan every day, one number that shows whether you follow through, and an exact date for your goal. You already know what you should be doing. Train. Read. Get up early. Have the conversation you keep putting off. Knowing isn't the problem. Following through is. Motivation gets you started. A plan gets you through. YOUR PLAN Every day has a fixed core: training, reading, a cold shower, water, a mental exercise, and planning tomorrow. On top of that, you choose your own goals: looks, sleep, career, money, and more. You decide how much time they get. YOUR NUMBER Your Discipline index runs from 0 to 100. It shows how much of your plan you actually got done over the last four weeks. It climbs when you deliver and drops when you slip. No guesswork, no excuses. YOUR RULES Almost doesn't count. Your streak only grows on days you finish everything. When a day truly falls apart, a freeze steps in. Every task you finish earns Score, and your Score takes you up seven ranks, from Iron to STA7US. YOUR GOAL STA7US works out the exact date you'll reach the top rank. Deliver every day, and that's the day you get there. Every day off pushes it back. STA7US is for people who are serious about following through. A clear plan. A clear goal. Measured every day. YOUR DATA • Photos, measurements and what you write for "Your why" stay on your iPhone. • No email, no password. The app sets up your account on its own, with a random ID. You can delete it right in the app. • No ads, no tracking across other apps and websites. • Our analytics only see how you use the app and when it crashes if you opt in. You can switch it off anytime. Reminders come if you want them: one in the morning, and one in the evening only if something's still open. STA7US speaks English, German, French and Spanish and is for ages 16 and up. Not a substitute for medical advice. If you have a health condition, check with your doctor first. STA7US requires a subscription, monthly or yearly. It renews automatically until you cancel. The App Store shows you the price before you buy. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional terms: https://sta7us.app/terms-en Privacy: https://sta7us.app/privacy-en

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The developer, Samuel Kittinger, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data
    • Diagnostics
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Samuel Kittinger
Size
45.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 3 more
  • English, French, German, Spanish
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Samuel Kittinger
  • Developer Website
  • Privacy Policy

    • More by Samuel Kittinger

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