The alarm is the app now, and the morning it opens into is much gentler. A melody instead of a bell — five notes you could hum. A first minute that asks for nothing at all: the screen comes up from near-black to dawn while a voice keeps you company. Then one smile, and the alarm is done. Already up? "I'm up" is there from the first second. Your breath and your pulse are offered afterwards, with a Later beside them. Stopped it from the lock screen? It comes back a few times over eight minutes, then lets go. Your mornings now count. Today shows how many you have had, and tapping it opens the month. The morning can be switched off — a toggle on the schedule screen, for a day off or a weekend away. A different free practice each day, drawn from all ten traditions. Also: the pulse reader always has a way out now, and the app says plainly when the camera is off.

A warmer voice for every practice. Every step of every practice now comes as a recorded voice — calm, unhurried, and the same one each time — in place of the phone's built-in speech. It stays with you from the first breath to the last, and it is there whether or not you have ever downloaded a voice to your phone. Ten traditions. 250 practices. One free in each.

Inner Light 2.0 — a complete rebuild, and a new name. • Ten living traditions: Reiki, Pranayama, Qigong, Bhavana, Hatha, Nada Yoga, Löyly, Nidra, Shinrin-yoku and Notes to Self • 250 guided practices, each with its steps, its purpose and its safety notes • What lives inside every tradition, in its own words, with sources cited • A quiet spoken guide who stays with you through the session • Your orb of light — it grows brighter with every practice you finish, and it remembers all of them • A practice history you can adjust, repeat or clear • A calmer, softer look throughout The check-in is yours to take or leave, and the daily reminder is yours to set.

A calmer, redesigned Morning Reset. New: read your morning energy with a quick selfie, a soothing nighttime wind-down soundscape, and a gentler wake-up. Refreshed onboarding and a cleaner, more focused look throughout.

Choose an energy path — Reiki, Breathwork, or Qigong — with authentic guided practices and step-by-step morning rituals. Commit to one practice, build a 7-day streak, and collect your wins.