Continuo: Your Coaching App
Stay focused on your growth
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Continuo is a calm, private space to track your personal growth journey — daily reflections, goals, mindfulness practice, and (optionally) sessions with a coach.
— DAILY PRACTICES —
Choose from prompts like "Activate Your Sage," "Today's Achievements," "Set Your Intention," "Releasing," and more. Earn Growth Points each time you reflect — a gentle nudge to keep showing up for yourself.
— MINDFULNESS WITH APPLE HEALTH —
Use the built-in meditation timer or log sessions manually. Every minute is synced both ways with Apple Health, so practice from any app (Calm, Apple Watch, anything else) counts toward your daily goal.
— GOALS & GROWTH PATH —
Set goals, capture reflections along the way, and watch your competencies — Inner Harmony, Self-Trust, Adaptability, Social Intelligence, Agency — grow over time.
— OPTIONAL COACHING —
If you work with a coach who also uses Continuo, connect with their unique code. Share specific reflections, log sessions together, and exchange assignments — all in one place. Coaches see only what you choose to share.
— PRIVACY FIRST —
Your reflections are yours. We never sell your data, never run ads, and never use what you write to train AI. You can delete your account and all data anytime from your profile.
Sign in with Apple, Google, or email/password. Free to use, with no in-app purchases.
Made with care in Romania.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New
Meditation, refreshed
• Relaxing background sounds during meditation — calm ambient tones plus a soothing piano track
• Live Activity on the Lock Screen and Dynamic Island: watch the timer live and stop your session right from there
Stronger goals
• Set a deadline and let the app track whether you're behind, on track, or ahead
• Archive completed goals and revisit them anytime in the Growth tab — unarchive whenever you need
New coaching tools
• Send feedback forms to clients, with a dashboard of scores and trends over time
• Send goals straight to a client's account
• Offline clients: manage sessions, notes, and goals for clients without an account, with PDF report export
• Expanded Coaching Toolkit: Perspective Change, Tracking, Action Planning, and a question randomizer
Refinements
• Edit reflections, notes, and assignments after saving
• Streak fixes and various polish
The developer, Alexandru Bratu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Alexandru Bratu
- Size
- 36.1 MB
- Category
- Education
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Alexandru Molea